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Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…
The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh…
A lot of us, have, at some point see our urine get a little foamy – the presence of foam bubbles in urine during urination, constitutes foamy urine. While the presence of foam in urine can be normal, but it can also indicate potential health problems which affect kidney function. Let’s see how…Common causes of…
A new study from Karolinska Institutet reveals that poor sleep accelerates brain aging, making brains appear older than their chronological age. Researchers found a one-year age gap for poor sleepers, with inflammation explaining over 10% of this link. Improving sleep habits could prevent accelerated brain aging and potential cognitive decline. Maintaining a sharp and healthy…
The primary sign of weak immunity manifests through multiple occurrences of colds, flu and various types of infections. People who maintain strong immune systems recover quickly from illnesses, and rarely get sick. Your immune system fails to combat germs when you experience recurring sore throats, sinus infections and skin infections. The duration of infections becomes…
Fruits are nature’s gift, offering nutrition, hydration, and a range of health benefits. Among the many fruits enjoyed in India, Babugosha holds a special place, especially during the monsoon season. Known for its juicy texture and refreshing taste, this fruit is widely loved for its cooling effect on the body. Babugosha, commonly referred to as…
Lipstick is a popular cosmetic used daily by many, adding colour and boosting confidence. However, recent research has highlighted potential health risks from certain ingredients in lip products. Studies have found heavy metals such as cadmium and lead in a range of lipsticks, which can build up in the body over time. These metals are…
At times, tiny dark specks or thread-like shapes seem to drift across vision, especially when looking at a bright sky or a plain wall. They may vanish when the eyes try to focus on them, but quickly return with movement. These specks are known as eye floaters or spots. While mostly harmless, they can sometimes…
An optical illusion presents a vibrant forest floor filled with colorful mushrooms. Hidden within this detailed scene is a tiny mouse, challenging observers to test their patience and eyesight. This brain exercise requires keen attention to spot the subtly integrated creature, as many struggle to find it despite its presence. At first glance, this image…
Growth and performance, these concepts don’t demand one to be the smartest person in the room, in fact, simply saying “I can do it” is enough. This might sound like a motivational bluff, but neuroscience has a strong foundation that ‘believing in yourself’ can make you achieve things.Research in psychology and neuroscience shows that the…
