April 20, 2026

Health

Aparajita the butterfly pea flower known for boosting memory reducing stress and supporting overall wellness.jpg

Aparajita: The butterfly pea flower known for boosting memory, reducing stress, and supporting overall wellness |

contact@dailyupdatesindia.com04 mins

Aparajita, scientifically called Clitoria ternatea, is a striking blue-purple flower celebrated in Ayurveda and traditional medicine for its wide-ranging health benefits. Known for its cognitive-boosting properties, Aparajita may enhance memory, focus, and overall brain function, making it ideal for students and professionals. Its calming effects help reduce stress, alleviate anxiety, and promote mental relaxation. Additionally,…

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Paneer vs cottage cheese which protein rich cheese is better for your health diet and favourite recipes.jpg

Paneer vs cottage cheese: Which protein-rich cheese is better for your health, diet, and favourite recipes |

contact@dailyupdatesindia.com04 mins

Dairy products have always been an integral part of human diets, offering essential nutrients like protein, calcium, and vitamins. Among them, paneer and cottage cheese stand out as two of the most popular fresh cheeses. While both are derived from milk and share certain nutritional qualities, they are quite different in terms of preparation, texture,…

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China unveils the worlds tallest bridge huajiang grand canyon cutting a two hour journey to just two minutes.jpg

China unveils the world’s tallest bridge Huajiang Grand Canyon cutting a two hour journey to just two minutes |

contact@dailyupdatesindia.com04 mins

Source: Travel and Leisure Asia China has unveiled its engineering marvel, the Huajiang Grand Canyon Bridge, in Guizhou province. Soaring 625 meters (2,050 feet) above the Beipan River, it has earned the title of the world’s tallest bridge. Known as the “Earth’s Crack” for its dramatic span across the canyon, the bridge showcases extraordinary human…

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Pomegranate Benefits: Pomegranate or Anar: How THIS fruit can reduce arterial damage, protect the heart, and even lower cholesterol! |

contact@dailyupdatesindia.com04 mins

It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…

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Understanding heart cancer how rare cardiac tumors develop their symptoms causes and treatment options.jpg

Understanding heart cancer: How rare cardiac tumors develop, their symptoms, causes and treatment options |

contact@dailyupdatesindia.com04 mins

Heart cancer is a rare and serious condition in which abnormal cells grow uncontrollably on or near the heart, forming a tumor. Unlike more common cancers affecting the lungs, breast, or colon, heart malignancies are extremely uncommon, making diagnosis and treatment challenging. Heart cancer can be primary, originating in the heart itself, often as a…

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Which is better for bathing?

contact@dailyupdatesindia.com01 mins

Soap is the classic choice. From neem and sandalwood bars passed down by our dadi-nani to modern glycerin-enriched varieties, soaps have been part of daily life for generations. They’re simple, long-lasting, and easy to use. Most bar soaps work by breaking down oil, dirt, and bacteria on the skin. Many are made with cleansing agents…

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No fancy diets or workouts: Woman who lost 35 kilos shares 3 tips that helped her lose weight |

contact@dailyupdatesindia.com03 mins

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts are unnecessary. She recommends simple strength training paired with steady-state cardio like daily steps. Additionally, Baruah advises against cutting carbs, instead focusing on portion…

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