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The practice of walking backward, which is also known as ‘retro-walking’ provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body muscles and joints through different patterns, than regular forward walking. The practice of walking backward for 10 minutes daily, will enhance your physical strength and balance, while improving your posture…
Waking up tired even after a full night’s sleep can be frustrating and confusing. Many people assume that getting eight hours is enough, but feeling drained despite adequate rest often points to hidden factors affecting your health. From poor sleep quality and an off circadian rhythm to lifestyle habits, medications, or underlying medical conditions, several…
The Queen of herbs in Ayurveda, the Holy Basil or commonly known as Tulsi, has always been recognized for its medicinal and spiritual significance. Modern research also recognizes the enormous benefits of this herb. Having Tulsi as a morning ritual can be one of the simplest yet most powerful wellness habits. Tulsi is rich in…
Fermented foods such as yoghurt, kimchi, kombucha, and sauerkraut are widely recognised for their probiotic benefits and support for gut health. However, many people consume them incorrectly, which can reduce their benefits or even cause digestive discomfort. Harvard and AIIMS gastroenterologist Dr Saurabh Sethi recently shared on Instagram seven common mistakes people make when consuming…
Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…
Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming. Two of the most effective and popular options are Pilates and yoga, both celebrated for enhancing strength, flexibility, and mental well-being. While they share common benefits such as improving posture, core stability, and mindfulness, they differ significantly…
Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption,…
In the ever-evolving world of K-pop, BTS aren’t just a boy band; they’re basically a global mood, a cultural phenomenon, and for millions of fans, borderline life coaches you’ve never met. But as their star power grows, so does a new, slightly unsettling trend. Fans have always expressed love through art, stories, and fanfiction, but…
Sleep has too frequently been written off as an essential activity in life for maintaining health and energy levels, but increasing evidence and science prove that it is a biological necessity. If the body isn’t allowed to rest properly, the repercussions spread far beyond fatigue or crankiness. Chronic lack of sleep, specifically sleeping less than…
People, especially those with prediabetes or diabetes, tend to switch to jaggery, thinking it’s a safer and better alternative to sugar. But is it really? Yes, jaggery is slightly more nutritious than table sugar, but it’s still sugar. Jaggery, too, can cause blood sugar spikes. “It has the same effect on your blood sugar levels…
