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It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence…
The risk of pancreatic cancer rises by 20% when people become obese, and their waist area accumulates fat. The consumption of red and processed meats, together with saturated fats and sugary drinks, leads to obesity, chronic inflammation, and insulin resistance which all contribute to cancer development. The absence of fruits, vegetables and whole grains in…
If you’ve ever been swept into the buzz of Indian festivals in New York, Toronto, or London, you might have come across two names that pop up around the same time every fall, Navratri and Durga Puja. At first glance, both celebrate the Goddess Durga, both involve colorful outfits, and both fill the air with…
The Trump administration is expected to link pregnant women’s Tylenol use to autism risk, advising caution unless a fever is present. Federal health officials reviewed studies suggesting a potential link between prenatal acetaminophen exposure and neurodevelopmental disorders. However, other research found no causal link, offering reassurance to those using acetaminophen during pregnancy for pain or…
Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you take…
These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. Source link
A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise routine…
Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. Source link
Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to…
Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and the first meal of the day can either support or harm long-term cognitive function. Unfortunately,…
