Turmeric has earned global recognition as a “superfood” thanks to its bioactive compound curcumin, which has antioxidant, anti-inflammatory, and antimicrobial properties. For centuries, it has been a cornerstone of Ayurvedic remedies, used for healing wounds, boosting immunity, supporting digestion, and fighting inflammation.Today, turmeric is consumed in many forms, but two of the simplest and most…
For most people, a COVID-19 infection clears up within weeks. But scientists have now documented a case where the virus stayed inside one man’s body for over 750 days, more than two years. This rare case was linked to an individual living with advanced HIV, whose immune system was too weak to fight back. When…
Floaters, in most cases, remain a harmless part of life’s journey. But paying attention to sudden changes is the key. Regular retina check-ups, especially for those with risk factors like diabetes, high blood pressure, or high myopia, can protect vision for the future. Awareness, rather than panic, is what truly keeps eyes safe. Disclaimer: This…
2014 Independence Day, Red Fort His very first speech as Prime Minister, where he wore a saffron and green bandhej turban. The long flowing tail became symbolic of a new chapter for India. 2017 Republic Day A bright pink and yellow Rajasthani turban brought festive vibrancy to the parade, lighting up a cold January morning….
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients after an overnight fast. Including protein, fibre, and vitamins in your morning meal not only fuels the body but also supports digestion and overall gut health. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford,…
Gas and bloating are common digestive complaints that can leave you feeling uncomfortable and sluggish. Trapped gas occurs when air builds up in the digestive tract and struggles to move out, often leading to cramps, pressure, or even sharp pain. While occasional gas is a normal part of digestion, certain foods, habits, or digestive imbalances…
The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose levels…
Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, pairing spinach with certain foods can reduce its nutrient absorption or cause digestive discomfort. Common combinations with dairy, nuts, acidic foods, sugar, or alcohol may interfere with…
Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and…
Saffron, often called the golden spice, is more than just a luxurious culinary ingredient, it is a centuries-old beauty secret for radiant, even-toned skin. Rich in antioxidants, vitamins, and minerals, saffron helps brighten the complexion, fade blemishes, and protect against environmental damage. Its natural anti-inflammatory and antibacterial properties also make it beneficial for acne-prone or…