How iron vitamin d and calcium deficiencies increase fatigue bone loss and heart risks in women over 30.jpg

How iron, Vitamin D, and calcium deficiencies increase fatigue, bone loss, and heart risks in women over 30 |

As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…

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Fractures fixed in minutes chinese scientists create bone glue that heals fractures in 3 minutes.jpg

Fractures fixed in minutes: Chinese scientists create ‘bone glue’ that heals fractures in 3 minutes |

Chinese scientists have unveiled a groundbreaking medical adhesive named Bone-02, capable of repairing bone fractures in as little as three minutes, a feat that could transform orthopedic surgery. The project, led by Dr. Lin Xianfeng at Sir Run Run Shaw Hospital in Zhejiang Province, was inspired by oysters’ remarkable ability to cling firmly to wet,…

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