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Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, enhancing energy levels and reducing age-related health risks. Incorporating these workouts a few times a week can significantly improve overall health and longevity. What’s the best thing you can do…
7 types of changes in nails and why they should be very closely monitored (Image: iStock) Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in fingernails are often dismissed as cosmetic but…
Obesity has become one of the common and major health issues around the globe. In recent years, changes in food and activity habits have made it easier to gain weight and much harder to lose weight. A concerning trend in lifestyle-related health risks is highlighted by the National Family Health Survey, which found that 24%…
While trying to lead healthier lives through what they eat, most tend to concentrate on the ingredient quality, but not as much on the cookware that goes into preparing meals. Ordinary kitchen utensils such as non-stick pans, aluminium pots, and plastic spatulas do not sound harmful at all, yet they have been found by studies…
Forests are mostly large, natural ecosystems that are naturally dominated by trees. Much of the land area is covered with a variety of plant and animal species, which are essential for the planet’s health. Now, imagine a forest so vast that it stretches across eight developing countries. Any guesses? The Amazon rainforest isn’t just a…
Malaria is one of the most dangerous health threats that India has faced for many years. The disease continues to impact millions of people annually, while causing thousands of fatalities despite recent advancements in disease management. Now, after decades, The Indian government has successfully created its first homegrown malaria vaccine through the development of AdFalciVax….
Fish oil supplements are often marketed for their omega-3 fatty acids, thought to benefit heart health. Yet recent evidence has challenged this long-standing belief, especially in people without existing cardiovascular disease. According to insights from the British Heart Foundation and a major study in BMJ Medicine, regular use of fish oil may slightly increase the…
After almost two years of distance and allegations, King Charles III and Prince Harry finally reunited in London this week. What seemed liked a relationship gone sour and beyond repair, the father-son reunion has sparked speculations that the royal family may be slowly moving toward reconciliation.Prince Harry, the Duke of Sussex, who is currently in…
High blood pressure affects nearly half of U.S. adults and contributed to over 664,000 deaths in 2023. Often symptomless, hypertension can lead to severe complications like heart attack and stroke. Cardiologist Dr. Evan Levine highlights potential signs such as headaches, blurred vision, and shortness of breath, emphasizing regular blood pressure checks for early detection and…
Forgetfulness, brain fog, and difficulty in concentrating are all-too-familiar complaints in today’s hectic life. Though these symptoms are most typically blamed on aging, lack of sleep, or distraction, there can be a less apparent, often undervalued offender: cortisol- the body’s natural stress hormone. But when cortisol is elevated for hours, it has a profound impact…
