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5 vegetables that lower LDL Cholesterol, and can keep the heart healthy

The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as a protective agent, which stops LDL cholesterol from oxidising, thus preventing artery blockages. The heart benefits from spinach because it contains magnesium and potassium, which help regulate blood pressure and ensure…

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AIIMS launches new health programme for students: Why it is important to download this app |

The number of students experiencing mental health issues has exponentially spiked throughout the world. Students experience stress, anxiety and depression as three major mental health issues, which disrupt their academic work and everyday activities. The All India Institute of Medical Sciences has (AIIMS) recently launched “Never Alone” as a new initiative to assist students who…

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Is there a link between baldness and heart health?

The researchers stressed the growing body of evidence linking baldness and premature greying to heart disease. “Baldness and premature greying should be considered risk factors for coronary artery disease. These factors may indicate biological, rather than chronological, age, which may be important in determining total cardiovascular risk. Currently, physicians use common sense to estimate biological…

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