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Pomegranate or Anar is one of the best sources of antioxidant polyphenols like punicalagins, along with vitamins C, K, and folate, and important minerals. It is considered one of the finest foods for heart health, as it helps lower blood pressure and naturally reduces cholesterol. The fruit is also said to improve gut health, strengthen…
Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on…
Last week, half of the ten most valued companies managed to expand their market capitalisation. Together, five firms added Rs 72,284.74 crore in value, with Tata Consultancy Services (TCS) and Infosys accounting for the bulk of the gains. Over the same period, the BSE benchmark closed with a narrow rise of just 5.7 points, while…
NEW DELHI: Indian Railways on Friday added 116 extra coaches to trains on various routes to assist passengers facing travel disruptions amid the ongoing IndiGo flight crisis. The additional coaches have been attached to 37 trains across zones.Northern Railways also announced five special trains to manage the surge in passenger traffic as thousands continue to…
What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn’t one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way. (Dr. Rajiv Chhabra, Chief Paediatric,…
Studies show that evenly spreading protein across meals improves muscle protein synthesis and overall protein utilization. So, making sure each meal contains a good protein source can help maintain energy, and support muscle repair. Easy ways to do it:For lunch: Add grilled chicken, fish, eggs, paneer, tofu, or legumes. For vegetarians, pairing dal + rice…
MUMBAI: Ikea is stepping up India expansion with plans to open four to five stores annually in the market where people are widening their budgets for home furnishing and decor, boosting growth prospects. This compares with all of six stores that the Swedish company launched in the country through the first seven years of its…
South Africa’s Marco Jansen, second right, celebrates with teammates (AP Photo/Anupam Nath) Guwahati: “To borrow a phrase, we wanted them to really grovel.” When South African coach Shukri Conrad uttered these words after stumps on Day Four, the press room was left stunned. The Indian team and its peripheral contingent, used to believing that they…
Seven of India’s top-10 most valued companies added Rs 1,28,281.52 crore in market capitalisation last week, with Reliance Industries and Bharti Airtel emerging as the biggest contributors, tracking gains in broader equities, PTI reported.The BSE benchmark rose 669.14 points, or 0.79 per cent, during the week. Reliance, Airtel top weekly gains The market valuation of…
Lungi Ngidi, and Kagiso Rabada NEW DELHI: South African fast bowler Lungi Ngidi has been added to the national squad for the second Test against India, Cricbuzz reported. Ngidi last played a Test in June 2025 at Lord’s in the WTC final against Australia and has been brought in as an injury replacement for Kagiso…
