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The key to longevity doesn’t require extraordinary efforts or over-the-tops fads. The real secret lies in the everyday simple habits and mindful choices that build long-term health. Shedding light on this very concept, board-certified senior cardiologist Dr. Evan Levine, shared the 10 habits that can help add ten fulfilling years to your life. Dr Levine…
The combined market capitalisation of six of India’s ten most-valued companies rose by Rs 75,256.97 crore over the past week, even as the broader equity market closed lower. Tata Consultancy Services (TCS) and Infosys led the gains among the top firms. During the week, the BSE benchmark index slipped 338.3 points, or 0.39 per cent….
In ICMR’s dietary guidelines, it is stated that a balanced diet that consists of cereals, milk, pulses, milk products, fish, egg, or meat can sufficiently meet daily protein needs in most individuals. The guidelines also cautions against the use of protein supplements like powders, fortified products or shakes. Source link
Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body’s cues rather than fixating on numbers, and remember that it’s the small, sustainable changes that pave…
Pomegranate or Anar is one of the best sources of antioxidant polyphenols like punicalagins, along with vitamins C, K, and folate, and important minerals. It is considered one of the finest foods for heart health, as it helps lower blood pressure and naturally reduces cholesterol. The fruit is also said to improve gut health, strengthen…
Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on…
Last week, half of the ten most valued companies managed to expand their market capitalisation. Together, five firms added Rs 72,284.74 crore in value, with Tata Consultancy Services (TCS) and Infosys accounting for the bulk of the gains. Over the same period, the BSE benchmark closed with a narrow rise of just 5.7 points, while…
NEW DELHI: Indian Railways on Friday added 116 extra coaches to trains on various routes to assist passengers facing travel disruptions amid the ongoing IndiGo flight crisis. The additional coaches have been attached to 37 trains across zones.Northern Railways also announced five special trains to manage the surge in passenger traffic as thousands continue to…
What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn’t one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way. (Dr. Rajiv Chhabra, Chief Paediatric,…
Studies show that evenly spreading protein across meals improves muscle protein synthesis and overall protein utilization. So, making sure each meal contains a good protein source can help maintain energy, and support muscle repair. Easy ways to do it:For lunch: Add grilled chicken, fish, eggs, paneer, tofu, or legumes. For vegetarians, pairing dal + rice…
