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Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on…
Harvard astrophysicist Avi Loeb has revived the extraterrestrial debate, but astronomers say the numbers, not the narrative, tell the real story.When Harvard’s Avi Loeb claimed that 3I/ATLAS — a Manhattan-sized interstellar comet — might be “manufactured” by another civilisation, it immediately drew global headlines. After all, Loeb was the same scientist who once said 2017’s…
Edamame, the baby form of soybeans, is packed with isoflavones, a family of plant‑derived compounds, that double as antioxidants and can hook onto estrogen receptors inside us. A few studies have floated the idea that these isoflavones could trim the odds of cancers such as, breast and prostate malignancies, by tweaking how hormones function. Edamame,…
India’s retail sector witnessed its highest-ever festive season sales this year, with Diwali trade reaching an unprecedented Rs 5.40 lakh crore in goods and Rs 65,000 crore in services, as per a nationwide survey by the Confederation of All India Traders (CAIT). The figures reflect a 25 per cent rise from 2024’s Rs 4.25 lakh…
Dal is a staple in Indian households, cherished for its protein content, versatility, and comforting flavour. Yet, many Indians insist on adding ghee to their dal, transforming a simple lentil dish into something richer and more nutritious. Beyond its creamy taste, ghee offers a range of health benefits that make it more than just a…
In a laboratory in Norway, scientists have achieved something that sounds like science fiction: turning industrial waste gases into clean, usable fuel. Researchers at the Norwegian Institute of Bioeconomy Research (NIBIO) added specialised bacteria to a reactor and watched as carbon dioxide and hydrogen transformed into nearly pure methane, exceeding 96 per cent purity. This…
Manish Malhotra’s Diwali bash was a dazzling affair, bringing together Bollywood’s elite. Inside photos reveal stars like Rekha, Shah Rukh Khan, Kajol, and Kareena Kapoor Khan celebrating the festival of lights. Malhotra expressed his joy in hosting, emphasizing the warmth and togetherness of the occasion, with a guest list that included Hema Malini, Madhuri Dixit,…
The Japanese term Ikigai describes the essential life purpose which drives people to experience their full potential. The Japanese population attributes their extended lifespan to discovering their Ikigai, which can stem from family life or professional work or personal interests. People who discover their purpose in life develop better mental strength and experience reduced stress…
Who knew spotting a dirty toilet at a national higjway could help you earn Rs 1,000.While it may sound odd, the news is very much real! With NHAI’s new scheme you can now hit the highway, click a dirty toll toilet, and the money goes straight to your FASTag account.The National Highways Authority of India…
