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Eight of India’s ten most valuable companies together added more than Rs 2.05 lakh crore in market capitalisation last week, with Bharti Airtel and Reliance Industries leading the upswing. The positive movement came alongside a steady recovery in the broader market, where the BSE Sensex rose 1.62 per cent and the NSE Nifty gained 1.64…
In South India, hibiscus is not just a pretty flower, it’s a hair-care icon. Hibiscus has amino acids that promote keratin production, prevent premature greying, and make your hair shiny without weighing it down. When mixed with mustard oil, hibiscus helps balance the heat of the oil while intensifying its growth benefits. Take 3–4 fresh…
India’s fast-growing Global Capability Centre (GCC) ecosystem — which already employs 1.9 million professionals — is set to create an additional 2.8 to 4 million jobs by FY30, according to a new report by TeamLease. But as expansion accelerates, the study warns, operators will face an increasingly complex regulatory and compliance environment, PTI reported.The report,…
Aishwary Tomar, Samrat Rana, Esha Singh win silver at ISSF World Championship. (Credits: X) Indian shooter Aishwary Pratap Singh Tomar secured a silver medal and equaled a world record in the men’s 50m rifle 3 positions final at the ISSF World Championships in Cairo, Egypt on Tuesday. In addition, Indian duo Samrat Rana and Esha…
Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with…
Whole foods work better than isolated nutrients. A varied diet combining protein, healthy fats, and antioxidants can reduce the risk of cognitive decline. Supplements should be used only under professional guidance. No single food can make a brain “superior,” but consistent healthy choices can protect it over time. These ranked foods not only nourish the…
Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on…
Harvard astrophysicist Avi Loeb has revived the extraterrestrial debate, but astronomers say the numbers, not the narrative, tell the real story.When Harvard’s Avi Loeb claimed that 3I/ATLAS — a Manhattan-sized interstellar comet — might be “manufactured” by another civilisation, it immediately drew global headlines. After all, Loeb was the same scientist who once said 2017’s…
Edamame, the baby form of soybeans, is packed with isoflavones, a family of plant‑derived compounds, that double as antioxidants and can hook onto estrogen receptors inside us. A few studies have floated the idea that these isoflavones could trim the odds of cancers such as, breast and prostate malignancies, by tweaking how hormones function. Edamame,…
