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Winter changes the body in quiet ways. You sit more. You walk less. You feel heavier, slower, colder. Even people who normally eat well notice that digestion feels lazier and energy dips once the temperature drops. Across cultures, there is one small habit that keeps repeating when winter arrives. Food gets spicier. Chillies show up…
One of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter being the staple of the daily meal, any good change in their makeup can, therefore, bring about a significant and lasting effect on general…
Winter often comes with its share of seasonal dullness or stress. A hot towel wrap creates a small but powerful relaxation ritual—like giving yourself a spa moment without stepping out of your house. The warmth: relaxes your neck and scalp muscles relieves tension headaches helps you sleep better reduces stress Pair it with a quiet…
Stock markets across Asia traded mixed on Monday as investors await an interest rate cut decision from the US Federal Reserve, scheduled for later this week.In Hong Kong, HSI dropped over 255 points, nearing 1% loss to trade at 25,829.Nikkei, meanwhile, added 44 points to 50,535. Shanghai and Shenzhen also gained 0.8% or 1.74%, respectively….
Ranvir Shorey praised Salman Khan as a remarkably ‘big-hearted individual,’ emphasizing his humility amidst the glitz of fame. Reflecting on their collaborations in ‘Ek Tha Tiger’ and ‘Tiger 3’, Shorey described the superstar as ‘exceptional’ and free from the trivialities that often plague the industry. He drew a clear distinction between Khan’s graciousness and the…
Tuna sandwiches are a popular, protein-rich lunch that many people enjoy for their convenience and nutrition. However, adding mayonnaise can make them much higher in calories, saturated fat, and sodium than expected. While tuna provides lean protein and heart-healthy omega-3 fats, mayonnaise contributes mainly fat and extra salt, turning a light meal into a calorie-dense…
Black raisins, also known as dried black grapes or Zabib, are among nature’s most nutritious superfoods. Beyond their natural sweetness, they offer impressive benefits for bone and joint health. Rich in essential nutrients such as calcium, boron, potassium, magnesium, and antioxidants, black raisins help strengthen bones, enhance mineral absorption, and reduce inflammation that can weaken…
Facebook-parent Meta in its third-quarter earnings call revealed a sharp rise in the opening on artificial intelligence, with employee compensation emerging as one of the biggest cost driver for the company, as per chief financial officer Susan Li. This revelation from the company comes at a time when investor concerns are growing over Meta’s ballooning…
Peas are one of the most familiar ingredients found in home kitchens across the world. They are small, green, and often seen as just another side dish on the plate. Yet these little legumes are far more valuable than they appear. Packed with protein, fibre, and several vitamins and minerals, peas can play an important…
Fruits are widely recognised as nutritional powerhouses, brimming with essential vitamins, minerals, and antioxidants that support overall health. Beyond these general benefits, some fruits have been shown to play a vital role in lowering the risk of colon cancer. Dr Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights four particular fruits…
