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Keeping your refrigerator well-organised is not just about neatness, it is crucial for food safety and family health. Improper storage can lead to cross-contamination, faster spoilage, and foodborne illnesses, putting your loved ones at risk. Different foods, raw meats, fruits, vegetables, dairy, and ready-to-eat items, require specific storage methods to maintain freshness and prevent bacteria…
When it comes to heart health, there are many factors that determine how well your heart will function in the years to come. However, what if we told you that there is ONE thing that you can avoid to keep heart disease at bay? Dr. Jeremy London who is a cardiovascular surgeon, warns that being…
As the nine-day festival of Sharadiya Navratri begins, devotees across India observe fasting to honour Goddess Durga and seek her blessings. During these sacred days, people often replace regular meals with light, sattvic foods that nourish the body without overloading the digestive system. Among the most common fasting ingredients is sabudana, or tapioca pearls, used…
Donald Trump‘s commerce secretary, Howard Lutnick, on Sunday said India must “react correctly” to the United States, adding that “we need to fix a bunch of countries,” amid the ongoing trade tensions demanding an end to policies “harming” American interests.In an interview with News Nation, Lutnick stated that India must open its markets and avoid…
Navratri is the season of dazzling lights, thumping dhol beats, and vibrant Garba nights that bring families and friends together. But while twirling in chaniya cholis or kediyus is exhilarating, your knees and ankles silently take a toll. Dr Krunal Shah, an orthopaedic and sports medicine surgeon from Surat, recently shared on his Instagram post…
Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings…
In today’s busy world, digestive aids and supplements are common, yet many stomach issues stem from poor food combining, a core principle of Ayurveda, the ancient Indian holistic health system. Unlike modern diets focused on food groups, Ayurveda emphasises understanding an individual’s dosha and digestive fire (agni), which transforms food into nutrients. Proper food combining…
Gallbladder removal, or cholecystectomy, is a common procedure performed to treat gallstones, inflammation, or other gallbladder-related issues. The gallbladder stores and releases bile, which helps digest fats. After surgery, bile flows directly from the liver to the intestines, which can temporarily cause digestive changes such as diarrhoea, bloating, gas, or loose stools. Adjusting your diet…
Navratri is a time of devotion, reflection, and fasting for millions of devotees across India. While the spiritual significance of vrat is paramount, the dietary choices made during fasting can greatly influence overall health. Many people unknowingly make nutritional errors while fasting, which can lead to blood sugar spikes, fatigue, digestive issues, or even nutrient…
shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…
