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Nutritionist shares what to eat and avoid to prevent bloating, acidity and sugar spikes

Holi is a festival of colors, joy, and togetherness and like most Indian festivals, it also revolves around delicious food. From gujiyas and fried snacks to thandai and festive beverages, it’s easy to overindulge. However, these changes can lead to bloating, acidity, dehydration, and energy crashes. With a few mindful choices, you can enjoy festive…

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Indian Embassies in West Asia issue fresh advisories, urge nationals to stay vigilant, avoid unnecessary movement; release 24×7 emergency contacts |

Amid escalating situations, embassies across West Asia have issued fresh advisories urging Indian nationals to remain cautious and strictly follow official guidance in view of the prevailing regional situation. The advisories, released through official social media handles and embassy websites, emphasise vigilance, limited movement, and close monitoring of local updates. All details here. Embassy of…

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Indian Embassy in Abu Dhabi urges Indians in UAE to avoid unnecessary travel amid evolving situation |

The Indian Embassy in Abu Dhabi has issued a safety advisory stating that all Indian nationals in the UAE are advised to exercise caution and avoid non-essential travel in the UAE, as the situation in the region continues to evolve. In its advisory, the Embassy emphasised that Indian citizens should remain vigilant, take due care…

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‘No ship allowed’: Iran’s blocks Strait of Hormuz; US urges ships to avoid Gulf after US-Israel strike

An official with the European Union’s naval mission Operation Aspides said on Saturday that vessels transiting the Strait of Hormuz have been receiving radio messages stating that “no ship is allowed to pass the Strait of Hormuz”.The official, who spoke to Reuters on condition of anonymity, said the warnings were transmitted over VHF radio and…

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Buying property abroad? FEMA rules Indian investors must follow to avoid penalties

Owning overseas real estate, whether in Dubai, London or Singapore, has become an increasingly popular aspiration among Indian investors. But recent enforcement action has highlighted that foreign property purchases can invite regulatory scrutiny if Foreign Exchange Management Act (FEMA) rules are not followed carefully.Earlier this month, the Directorate of Enforcement conducted searches under FEMA, 1999…

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5 common mistakes to avoid in real estate investment

Entering the market without a clear investment plan is a common error. Some investors buy property without defining whether their goal is rental income, short-term resale, or long-term appreciation. Without strategy, decision-making becomes inconsistent and reactive. Establishing clear financial goals, timelines, and exit strategies helps maintain focus and maximise returns over time. Investing in real…

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Indian man deported from Singapore in alleged job visa scam; how to spot and avoid visa fraud |

A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…

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Oman 0/0 in 0.0 Overs | Australia vs Oman Live Score, T20 World Cup 2026: Australia look to avoid Oman upset after World Cup exit

Australia step into their final T20 World Cup match looking to finish a disappointing campaign with a win before heading home. The former champions were knocked out in the group stage after Zimbabwe and Ireland’s match in Kandy was washed out, sealing Zimbabwe’s qualification to Super 8s alongside Sri Lanka. Australia’s exit followed defeats to…

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T20 World Cup: Afghanistan scrape through to avoid another heartbreak, keep slim Super Eight hopes alive | Cricket News

Afghanistan’s Azmatullah Omarzai, right, and Mohammad Nabi celebrate after winning the T20 World Cup cricket match between Afghanistan and UAE (AP Photo/Manish Swarup) TimesofIndia.com in New Delhi: How many days do you think one needs to recover from a heartbreak of going down in a double Super Over? Five days, is that enough? Well, Afghanistan…

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