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Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
Samak rice, a traditional grain long used in various regional cuisines, has gained renewed interest for its potential role in supporting women managing PCOS, a condition shaped by hormonal fluctuations, insulin resistance and metabolic challenges. As more individuals explore dietary approaches that offer gentle and sustainable benefits, grains with slower energy release and richer nutrient…
Suryakumar Yadav and Hardik Pandya NEW DELHI: India skipper Suryakumar Yadav believes India’s T20 formula is about to get stronger—thanks to the return of two familiar game-changers. On the eve of the first T20I against South Africa, the captain called Hardik Pandya and Shubman Gill‘s comeback “invaluable,” adding that their presence gives India the perfect…
Piyush Goyal (File photo) NEW DELHI: Commerce and industry minister Piyush Goyal Thursday called for a need to balance bilateral trade with Russia, which is heavily tilted in Moscow’s favour due to large imports of crude petroleum and fertiliser.India exported goods worth under $5 billion last year, comprising largely of machinery, pharma and chemicals, while…
NEW DELHI: Noting that both partners in a marriage must work to meet individual as well as family needs and aspirations, which include securing good education for their wards, SC has said a child custody dispute between working parents cannot be decided in favour of one of them on the criterion that they work from…
NEW DELHI: PM Narendra Modi marked Constitution Day on Wednesday by urging citizens to never miss out on their constitutional right to vote and renewed his pitch for balancing rights with duties.PM Modi has often emphasised that while the issue of people’s rights has received attention, the Constitution’s similar focus on their duties was overlooked….
Raghav Chadha has opened up about life after marriage with actor Parineeti Chopra, revealing how she brought balance into his otherwise work-heavy schedule. In a recent conversation, the politician also recalled his first meeting with Parineeti’s parents, Pawan Chopra and Reena Chopra, and spoke about how the actor has taken to Delhi life. ‘Pari made…
Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin…
Indoor plants are often seen as an easy way to boost mood, reduce stress, and make living or working spaces feel more inviting. But new research by Stanford University suggests that when it comes to greenery, more is not always better. Scientists have identified the ideal amount of pot plants needed to support mental wellbeing,…
Gabrielle Union with Kaavia and Dwyane Wade (Image via Getty) Gabrielle Union has mastered the art of balancing motherhood duties and her acting career. Recently, the Bring It On star was at Rome away from her husband Dwyane Wade and daughter Kaavia for her upcoming project. Reportedly, she even celebrated her 53rd birthday away from…
