Latest News, Updates & Breaking Headlines
Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution. Source link
Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of jeans that you were accustomed to.Ever wonder why your belly seems to get bigger after you…
Belly fat that won’t go away is probably the single most common health issue that is often caused by slow metabolism, bad digestion, stress, and hormonal imbalance. No drink can melt fat overnight, that is for sure, but certain herbal teas can indeed assist weight loss by making digestion better, increasing metabolic activity, and, of…
After more than a decade away from Bollywood, actor Imran Khan is finally back on the big screen. His return has been confirmed with Vir Das’ directorial debut, Happy Patel, where Imran makes a cameo appearance. Fans have been eagerly waiting to see him again after his last film, ‘Katti Batti’, released in 2015.The announcement…
We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…
Belly fat is more than just a cosmetic concern; it can significantly impact overall health. While some abdominal fat is necessary for energy storage, insulation, and organ protection, excess fat, particularly around the waist, can raise the risk of serious chronic conditions such as type 2 diabetes, heart disease, and metabolic syndrome. Belly fat isn’t…
Abdominal massage, also known as belly massage, draws newfound interest as a possible alternative natural remedy against gas and bloating, with millions seeking relief beyond medications or restrictive diets. Recent research and clinical reviews give some exciting early evidence to support its role but, experts note, with some key caveats.How abdominal massage is supposed to…
The belly button, or Nabhi, is a significant point in Ayurveda and plays a key role in holistic healing. Considered a Marma point, it acts as a vital energy centre that helps maintain balance, nourishment, and overall wellness. Oiling the belly button is a simple yet effective self-care practice with profound benefits for both the…
Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower abdomen stores more “visceral fat,” which is linked to stress, lack of movement, and poor sleep.The good news is, it doesn’t…
