Latest News, Updates & Breaking Headlines
Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism…
When it comes to losing weight, getting rid of belly fat becomes the main concern. That stubborn layer of fat around the belly that doesn’t go away, even with fad diets and after this, the first instinct is to usually join a gym, but according to celebrity fitness trainer Yasmin Karachiwala, who trains none other…
In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health benefits. But when it comes to melting belly fat, which fat actually works best? Science gives us some clear answers.A 2022 study…
Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And then comes the guilt of festival weight, belly fat, and whatnot. However, wouldn’t one like to have a festival binge without any guilt,…
Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….
The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…
Starting the day with the right fruits can provide essential nutrients and support weight loss efforts. Research emphasized by PLOS Medicine highlights the importance of a diet rich in fruits, which are low in calories but high in fiber, vitamins, and antioxidants. Consuming fruits in the morning can enhance satiety, control blood sugar levels, and…
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues,…
