Latest News, Updates & Breaking Headlines
Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium. Omega-3s help keep your…
Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plant‑based protein, and dietary fiber, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to…
One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables and…
Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
Winter’s chill can leave skin dull and dry, but a traditional North Indian drink, Kanji, offers a natural solution. This probiotic-rich fermented beverage, made from black carrots or beetroot, boosts gut health and provides antioxidants, improving circulation and detoxifying the body for a radiant, inside-out glow. Easy to make at home, Kanji is your secret…
Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do wonders for digestion, heart health, and even blood sugar control, if taken the right way. Nutrition experts like Kanchan Nayyar (@healthy_gutlife) say that how you take Isabgol can completely change its effect on the body….
In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true beauty begins from within. And there’s one antioxidant that has quietly become the beauty world’s secret weapon for radiant, healthy-looking skin, glutathione. Often called the “master antioxidant,” glutathione works deep inside your body to…
Here’s the thing, you can spend thousands on anti-ageing creams, but if your diet lacks antioxidants, the results will always be short-lived. Chia seeds are a powerhouse of antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help combat free radicals, those pesky molecules responsible for skin ageing. In simpler terms, chia seeds fight the…
Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially diet, play a pivotal role in determining how well the kidneys function over time. If kidney health is neglected, over time it can lead to waste and toxin buildup, fluid retention, electrolyte imbalances, bone and mineral disorders and…
