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Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more. Once we reach the age of 40, our body naturally slows down, and hence…
Badam milk, or almond milk, is not just a bedtime indulgence, it’s a beauty elixir. Almonds are rich in vitamin E, a nutrient known for improving skin texture, fighting dryness, and protecting your skin from harsh winter winds. How to make it: Soak 5-6 almonds overnight, peel them in the morning, and blend them into…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
The British Dietetic Association (BDA), continues to stress that relief from constipation starts with the diet, not in laxatives, but in consistency, water, and natural fibre variety. The new guidance stresses not just how much fibre, but what kind and quality of food is eaten. Among novel foods being recommended that are on the increase,…
NEW DELHI: Around 25 members of the transgender community in Indore were admitted to a government hospital on Wednesday night after they claimed to have consumed phenyl, an official said. Dr Basant Kumar Ningwal, superintendent-in-charge of Maharaja Yashwantrao Hospital (MYH), told PTI, “Around 25 people from the transgender community have been admitted to our hospital….
So should you pick moringa powder or juice? Honestly, it depends on your routine. If you’re busy and need convenience, go for moringa powder. It’s easy to store, mix, and consume daily without any hassle. If you love fresh, detox-style mornings, try moringa juice, it gives you a stronger nutrient hit and purifies your system…
Seeds are packed with essential nutrients, heart-healthy fats, and plant-based proteins, making them a popular addition to many diets. They support cardiovascular function, aid digestion, and help sustain energy levels, benefits that are particularly valuable for ageing adults. However, not every seed is suitable for seniors. Some varieties can interfere with medications, cause digestive discomfort,…
Garlic is known for its flavour-enhancing benefits in numerous dishes. Its strong flavour is its plus point but increasing research now points to its remarkable health advantages as well. For over a thousand years, numerous traditional systems of medicine, utilised garlic as a herbal remedy for various ailments. Now, modern science is continually unveiling the…
Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water…
Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in just a small serving. Modern dietary guidelines recommend regular nut consumption for overall wellness. However, recent research indicates that the timing…
