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When we think of fitness, we often picture the gym, a running track, or a yoga mat. But just as we strengthen our muscles through consistent physical exercise, our emotional well-being requires regular training too. I call this emotional fitness, the ability to recognize, understand, and regulate our emotions, especially under pressure.Much like physical fitness,…
US federal workers have begun to feel the heat of government shutdown as it enters its second week, as many have resorted to even taking loans to cover everyday expenses. Since October 1, hundreds of thousands of federal employees have been furloughed, while others deemed essential, including some military personnel, must work without pay.All work…
MUMBAI: Indians use cash and UPI when shopping for daily needs and essentials online but prefer credit cards when it comes to high-value purchases-say for buying products such as smartphones or furniture, a joint report published by Kearney and Amazon Pay on Tuesday showed. Not to say that UPI is not used at all while…
Forgiveness does not always mean reunion. Today, you may feel the weight of old wounds or unresolved tension with someone from your past. It’s okay to let go without reopening the door. Emotional strength doesn’t always look like confrontation. Sometimes, it looks like silence and moving on. This is a good day to quietly release…
Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
That sleek, frizz-free look after running a straightener through your hair feels like magic. For many people, straightening every morning has become a quick fix to look polished before stepping out. But what if this everyday habit is quietly damaging your hair and health? Research published in PubMed has shown that frequent exposure to high…
The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this five-digits walking routine their fitness mantra. It sure sounds scientific, but it’s a surprise for many that this target did not come from medical research. In fact, it came from a marketing campaign…
Bryan Johnson, a 47-year-old billionaire tech entrepreneur and founder of the Blueprint anti-aging project, has become one of the most talked-about figures in the longevity world. Known for his extreme biohacking lifestyle, Johnson spends nearly $2 million each year on medical tests, supplements, and strict routines aimed at reversing aging. His mornings begin long before…
Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet…
