Latest News, Updates & Breaking Headlines
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years lived in good health. Her case shows how lifestyle and gut health can influence aging as much as genetics. Experts like Prof. Claire Steves from King’s College London emphasized that her longevity wasn’t a “fluke,” but rather…
Water has been called the most important nutrient, and rightly so. Every cell, tissue, and organ in the body needs water to function at its best. But when it comes to kidney function and “toxin flushing,” just how much water do we really need? And does boosting water intake really matter?Let’s get real, based on…
MUMBAI: UPI (Unified Payments Interface) transactions in September 2025 continued to show strong momentum, with growth evident in both daily transaction counts and values. While the total number of transactions for the month dipped slightly compared to August, the average daily data—adjusted for the shorter 30-day September—indicates a clear upward trend in activity on the…
For many people, starting the day with a steaming cup of tea or coffee is a comforting ritual. Beyond the energy boost, new research suggests these popular beverages may also play a role in lowering the risk of certain cancers. According to a large-scale analysis, individuals who regularly consume tea or coffee appear to have…
Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect…
Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…
Aging is a natural process, but there are certain lifestyle habits that can reduce its effects and promote overall well-being. In Japan, which leads the world in longevity, daily habits combine nutrition, exercise, skin care, and mental harmony to promote vitality. Scientific studies suggest that these habits are more than cultural heritage; they provide concrete,…
In this February 10, 2016 photo, Afghans access social media websites at a private internet cafe in Kabul, Afghanistan. (AP file photo) The Taliban government in Afghanistan has ordered a nationwide suspension of internet and mobile phone service, following weeks of cutting fibre-optic internet connections in different provinces.According to internet watchdog NetBlocks, the country is…
Pomegranate juice, particularly consumed with seeds included, may reduce arterial plaque buildup by a significant amount, based on observations made by Ryan Fernando, a clinical nutrition counselor. A study cited by Ryan Fernando, showed that participants who consumed pomegranate extract or juice blended with seeds daily for a year had up to a 35 percent…
Some habits may feel harmless, but they can take a serious toll on your heart over time. Cardiologists warn that prolonged sitting is one daily behaviour that can double the risk of heart attack, stroke, and cardiovascular disease. With long work hours, digital entertainment, and sedentary lifestyles, sitting for extended periods has become the norm…
