Latest News, Updates & Breaking Headlines
Gallbladder removal, or cholecystectomy, is a common procedure performed to treat gallstones, inflammation, or other gallbladder-related issues. The gallbladder stores and releases bile, which helps digest fats. After surgery, bile flows directly from the liver to the intestines, which can temporarily cause digestive changes such as diarrhoea, bloating, gas, or loose stools. Adjusting your diet…
Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is: between…
Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…
This image captures the modern Hajj experience, where Indian pilgrims seamlessly blend their spiritual journey with smart technology. The draw is over, the wait is done and your name is on the list for Hajj 2026. Congratulations! With the pilgrimage expected around May 24–29, 2026 (final dates will depend on moon sighting), the focus now…
There is something irresistible about that first crunchy bite of chips, the salty hit, the golden crisp edges, and the way the whole packet seems to disappear before you know it. Chips are the snack we reach for at parties, while binge-watching, or just when the craving for something tasty strikes. But have you ever…
Foods and drinks that are loaded with added sugars (like sodas, sweetened beverages, candy, desserts) are not only high in calories but they can also contribute to obesity, insulin resistance, and inflammation in the body. All of these, in a way, lead to higher blood pressure. High sugar may also adversely affect the proper functioning…
That Friday night beer, Saturday cocktails, or wedding whiskey shots, the fun is great until the next morning arrives with a pounding head and zero energy. Everyone has their own “secret” hangover cure, from lemon water to greasy food, but science shows recovery needs more than guesswork.A 2024 study published in Alcohol found that while…
Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on…
The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating well-balanced…
