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Karwa Chauth is that special day where married women fast from sunrise to moonrise, praying for their husband’s long life and well-being. But while the rituals, puja, and moon-sighting get all the attention, the food part, what you eat before and after the fast, is super important too. Eating the wrong things can leave you…
How to eat beetroot safely (protecting kidney health) While beets are healthy, they’re high in oxalates, which can contribute to kidney stone formation. Limit to 2–3 small servings per week if you’re prone to kidney stones. Boiling reduces oxalate content by up to 80%. Don’t pair with spinach, rhubarb, or nuts if you’re sensitive. Source…
Experiencing the flu often leaves the body weak, dehydrated, and low on energy. To recover faster, it’s important to focus on foods and drinks that strengthen the immune system while avoiding those that may worsen symptoms. Staying hydrated is essential, with water, broths, herbal teas, and juices without added sugars being the best options. Nutrient-rich…
Actor Devi Chandana recently left fans and well-wishers concerned after revealing the serious health crisis she endured. In an emotional video on her YouTube channel, Devi disclosed that she was hospitalised for over a month after being diagnosed with hepatitis A, cautioning viewers against underestimating the disease. ICU stay and severe symptoms Devi was admitted…
That shiny red apple in your fruit bowl may look perfect, but can you really tell if it’s still good to eat? Apples are one of the most loved fruits worldwide, sweet, crisp, and packed with fiber and antioxidants. Yet even the freshest-looking apples can hide early signs of spoilage, and biting into one that…
Eggs are little pockets of pure magic, creamy yolks, silky whites, and a protein-packed punch that keeps you full and satisfied for hours. But here’s a delicious twist: the time you eat eggs can actually turbocharge your weight loss journey. According to a study published in the International Journal of Obesity, people who ate eggs…
Cows are a familiar sight across rural landscapes in the United States and many other parts of the world. Grazing in open fields or roaming near roadsides, they seem peaceful and resilient. However, despite their frequent presence, many people don’t fully understand which foods are safe for cows and which can be harmful. Feeding the…
There’s nothing more comforting during a fasting day than a plate of soft, creamy sabudana khichdi or crunchy sabudana vada. The aroma of ghee, the crunch of peanuts, and that subtle hint of green chili make it a beloved snack across India. But if you have diabetes, that plate of sabudana might be more harmful…
Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits,…
Inflammation is the body’s natural defence mechanism, but when it lingers for too long, it silently damages tissues and organs. Modern diets often sneak in foods that fuel chronic inflammation without anyone even noticing. Small daily swaps can make a big difference in calming this hidden fire. Here are such everyday foods and their healthier…
