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That Friday night pizza, the comforting dal and rice, or your morning toast all owe their flavour to one unsung hero inside your mouth: saliva. This clear liquid might seem ordinary, but it is the reason your food feels smooth, rich and delicious. A peer-reviewed study published in the Proceedings of the Nutrition Society found…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), “An estimated 1.4 billion adults aged 30–79 years worldwide had hypertension in 2024; this represents 33% of the population in this age range.” However, high blood pressure often…
During the production of ‘Raees’, filmmaker Rahul Dholakia shared a delightful behind-the-scenes story. When the crew suggested serving Shah Rukh Khan luxurious chicken for his scenes, he chose to go for traditional homemade mutton instead. Dholakia noted that this decision aligned perfectly with his character’s authenticity, bringing a genuine and captivating energy to the film…
If you’ve been popping Vitamin D supplements religiously, thinking you’re doing your bones, muscles, and immune system a huge favor, there’s a little secret you might be missing, and it has nothing to do with dosage. It’s all about when and how you take it.Dr. Sudhir Kumar, also known as hyderabaddoctor, recently shared some advice…
Sweet potatoes have long been part of traditional diets across the world, but they are now drawing attention for something beyond taste and comfort. Researchers are finding that this humble root vegetable may play a key role in managing blood sugar levels. Unlike other starchy foods, sweet potatoes release sugar slowly into the bloodstream, helping…
If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But do they really help with weight loss? And what’s the best way to eat chia seeds so you actually see results?Good news: they do work, if…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
Women often juggle several responsibilities every day, from work to family and beyond. But in the middle of it all, their own health frequently takes a back seat. Subtle signals like hair fall, fatigue, or brittle nails often go unnoticed — yet these could be the body’s way of crying for nutritional help. Source link
Amid the festive vibes and Diwali celebrations, we sat for a candid conversation with Pollywood queen Neeru Bajwa. The renowned actress, while speaking with us, shared that when it comes to Diwali, it is all about the tradition, food, and fun. From eating mithai (sweets) for dinner to visiting Gurudwara, she candidly shared her Diwali…
