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Recovering from colon cancer treatment is not just about healing physically, but rebuilding strength, improving digestion and supporting long term health through the right food choices. After chemotherapy, surgery or radiation, the digestive system can be sensitive, and some foods that were once easy to tolerate might now cause discomfort. At the same time, certain…
Mushrooms are a popular food around the world, loved for their taste and nutritional value. Many people also use certain mushrooms for their medicinal or wellness benefits. However, if you have kidney issues, it’s important to be cautious. Some types of mushrooms, especially in large amounts or as concentrated supplements, may put extra strain on…
Broccoli is widely recognised as a superfood thanks to its impressive nutrient profile, high fiber content, and natural disease-fighting properties. Despite these benefits, its slightly bitter taste and firm texture can be off-putting for some people. Fortunately, several vegetables offer similar nutritional value while providing a gentler, more enjoyable flavour. Options such as cauliflower, spinach,…
Many people often feel sudden fatigue, bloating, or persistent cravings for sweets without realising that these symptoms may be linked to fluctuating blood sugar levels. Gastroenterologist Dr Pal explains that common everyday foods can trigger rapid blood sugar spikes, causing energy crashes and long-term health risks such as insulin resistance, obesity, and type 2 diabetes….
Eye health doesn’t depend on one food or supplement; it’s a lifestyle choice built meal by meal. A diet rich in vitamin E and other antioxidants can help your eyes cope with daily stress from screens, sunlight, and ageing. Combine these foods with regular eye check-ups, proper hydration, and screen breaks for lasting protection. Source…
Eggs have long been celebrated as compact powerhouses of nutrition, offering a near-perfect balance of protein, fat, and essential vitamins. But as more people focus on healthier lifestyles and sustainable weight management, one question continues to surface: does the way you cook your eggs really make a difference?A fascinating study published in the American Chemical…
Fermented curd rice, a staple in many South Indian households, is increasingly gaining recognition in nutritional science for its probiotic and biochemical benefits. The dish, typically prepared by mixing cooked rice with curd (yoghurt) and allowing it to ferment naturally, is more than a comforting meal; it is a functional food with the potential to…
An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering…
Mamdani in video that went viral New York City mayor-elect Zohran Mamdani caught the attention of the public, especially Indians, for not just winning the polls but also for an recent video of his. The clip surfaced online just before the US city mayoral elections, showing him casually munching on Rajnigandha silver pearls during a…
Chai and biscuits may be a comforting start to the day, but health coach Nikita Bardia warns that this common habit could be harming your gut. In an Instagram post, she explained that the first food you eat on an empty stomach has a significant impact on digestion, hormone balance, energy, and even skin health….
