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That familiar pre-party moment when you are deciding what to wear and what playlist sets the mood often comes with one more unspoken question. What should you eat before drinking so that tomorrow feels a little less punishing. The truth is that the food you choose before the first sip sets the tone for how…
Chemotherapy can be both physically exhausting and emotionally draining, making nutrition a critical part of treatment. Eating the right foods at the right times helps maintain energy levels, reduce nausea, and support overall recovery. Nutritionists emphasise the importance of small, frequent meals that are easy to digest, along with adequate hydration to prevent dehydration and…
Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones. Made from fermented milk, yoghurt contains probiotics, calcium, protein, and vitamins that provide multiple health benefits when consumed regularly. However, the timing of when you eat yoghurt can influence how effectively…
Actor Manoj Bajpayee and filmmaker Anurag Kashyap have collaborated in several films, including ‘Satya’, ‘Shool’, and ‘Gangs of Wasseypur’, building a long-standing professional bond over the years. While promoting his latest project, Bajpayee took some playful jabs at Kashyap, even claiming that the filmmaker is jealous of him. Manoj Bajpayee recalls the viral feet-touching moment…
Legendary composer AR Rahman is considered one of the best composers India ever saw. Rahman who’s also been an Oscar winner enjoys immense popularity all over the world but ironically, that’s what took a toll on his personal life. In a recent interview, Rahman has spoken about his fan following and fame. For those not…
Cravings can strike at the most inconvenient times. A piece of chocolate after dinner, a pastry during a stressful afternoon or a slice of cake at a celebration can tempt even the most disciplined eater. But overly strict rules often backfire, leading to bingeing or guilt. This is why the “three bites and done” method…
Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach experiences far more stress than you realise. When you eat too quickly, you overwhelm your digestive system, bypass your natural…
As winter arrives and daylight hours decrease, many people notice subtle changes in their appetite, energy levels, and sleep patterns. Although diet quality remains important, emerging research suggests that meal timing, especially when it comes to dinner, may play an equally significant role in supporting metabolic health during the colder months. The body’s internal circadian…
Sania Mirza on motherhood, comebacks and life lessons from sport (ANI Photo) Sania Mirza has offered a candid look into her life as a single mother, admitting that raising her son Izhaan alone has been one of the toughest phases she has faced. The former tennis star, who married Pakistan cricketer Shoaib Malik in 2010…
During a vibrant day in Mumbai, Dhanashree Verma captivated the paparazzi by not only indulging in her beloved dosa but also generously sharing bites with them. Her warm personality shone through as she balanced a busy schedule, and such spontaneous kindness only enhances her connection with fans, reinforcing her reputation as a cherished online figure….
