May 14, 2026

eat

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Sonali Bendre reveals her mother-in-law never asked her to cook, recalls shift in eating habits after marrying into a Punjabi family: ‘I am Maharashtrian, we used to eat simple dal-rice’ |

contact@dailyupdatesindia.com03 mins

Sonali Bendre was one of the most loved actresses of the 1990s. With hit films like ‘Sarfarosh’, ‘Duplicate’, ‘Major Saab’ and many more, she ruled the hearts of her fans with her charm, grace and warm screen presence. But after 2005, she stepped away from films. This break, which came after her wedding to filmmaker…

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Why you should eat more eggs in winter for better vitamin D and metabolism |

contact@dailyupdatesindia.com04 mins

Eggs have always been a breakfast staple, but during the colder months, they become far more than a convenient protein source. When winter arrives, the body faces several challenges, including reduced sunlight exposure, lower vitamin D levels, slower metabolism, weakened immunity, and increased fatigue. A nutritious diet plays a big role in staying healthy throughout…

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Is it safe to eat papaya during pregnancy safety potential risks and healthy substitutes.jpg

Is it safe to eat papaya during pregnancy: Safety, potential risks and healthy substitutes |

contact@dailyupdatesindia.com05 mins

Papaya, scientifically known as Carica papaya, is a tropical fruit widely appreciated for its sweet taste and rich nutritional content. It provides significant levels of vitamins A, C, and folate, alongside dietary fibre and antioxidants, making it a common addition to meals and juices in tropical and subtropical regions. Despite its recognised health benefits, papaya…

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Flaxseeds health benefits and how to eat them without overburdening your gut

contact@dailyupdatesindia.com05 mins

The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional…

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‘Mota ho jaunga wapis’: Rohit Sharma refuses to eat cake after India win – WATCH | Cricket News

contact@dailyupdatesindia.com02 mins

NEW DELHI: Yashasvi Jaiswal smashed his maiden ODI century with an unbeaten 116, guiding India to a dominant nine-wicket win over South Africa in the final ODI at Visakhapatnam’s ACA-VDCA Cricket Stadium on Saturday. The victory sealed the series 2-1 for India, with Rohit Sharma contributing 75 runs and crossing the landmark of 20,000 international…

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Persimmon the sweet superfruit that loves your heart and how to eat it for maximum health benefits.jpg

Persimmon Health Benefits: The sweet superfruit that loves your heart (and how to eat it for maximum health benefits) |

contact@dailyupdatesindia.com03 mins

Move over apples, there’s a new heart-healthy hero in town, and it’s bright orange, sweet like honey, and bursting with nutrients: persimmon. If you haven’t tried it yet, you’re seriously missing out on one of nature’s most powerful superfruits for heart health, cholesterol control, digestion, and immunity.5 red fruits that are natural heart protectorsWhy uric…

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Why prunes deserve a place in your daily diet benefits for your gut and how to eat them.jpg

Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them |

contact@dailyupdatesindia.com05 mins

Prunes have gained renewed attention as interest in digestive wellbeing, fibre intake and gut microbiome support continues to rise. As more people seek simple foods that contribute to smoother digestion without relying on supplements, prunes offer a naturally rich combination of fibre, sorbitol and key micronutrients. Their role in stool formation, bowel regularity and microbial…

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