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Horseradish is a versatile root vegetable known for its sharp, pungent flavour and distinctive aroma. Beyond its role as a spicy condiment, it has been valued for centuries in both culinary and medicinal practices. Packed with essential nutrients such as vitamin C, potassium, calcium, and antioxidants, horseradish may help reduce inflammation, support respiratory health, and…
Cucumbers are often seen as one of the safest and healthiest foods to add to your meals, light, refreshing, and packed with water to keep you hydrated. They’re technically fruits, closely related to melons, and offer fibre, antioxidants, and essential nutrients that make them a popular choice in salads, smoothies, and snacks. But despite their…
Dogs are naturally curious and often eager to share in the sweet treats we enjoy, from cookies and cakes to ice cream and candy. While offering a small bite may seem harmless, sugar is not a suitable part of their diet. Naturally occurring sugars in fruits can be safe in moderation, but added sugars and…
Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the sudden exposure to extremely cold temperatures can have drawbacks if it is not done properly. While a brief…
We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…
A new study by researchers at University of Utah Health, published in Science Advances, has raised fresh concerns about the long-term safety of the ketogenic diet, one of the world’s most popular approaches for weight loss and metabolic control. While the diet is known for preventing weight gain and improving short-term metabolic markers, the research…
Fenugreek seeds have been prized for centuries for both their medicinal and culinary uses. Commonly incorporated into Indian, Middle Eastern, and Mediterranean dishes, they are also widely used in herbal supplements for supporting blood sugar management, enhancing lactation, and promoting general wellness. Despite their many benefits, fenugreek seeds can cause side effects in certain individuals,…
The longest federal government shutdown in US history has upended airlines’ holiday quarter expectations, grounding thousands of flights and forcing carriers to scramble for contingency plans as operations across the country remain crippled.Airlines, which had been counting on a rebound in corporate and leisure travel, are now seeing Thanksgiving bookings grow by just 1% since…
Every year, millions of women face a preventable threat: cervical cancer. In fact, certain high-risk types of the Cervical cancer virus (HPV) cause about 70 % of cases globally, as per a study published in the NIH. Thanks to medical advances, a vaccine now offers powerful protection for girls and women, but it is no…
If you think your protein shake is “sugar-free,” look again. Many commercial powders in India use maltodextrin or dextrose, both fast-digesting carbs that spike insulin. When insulin surges, it triggers inflammation and oxidative stress, which can worsen pigmentation and dullness. A 2021 report in the Indian Journal of Dermatology showed that chronic inflammation and insulin…
