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Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice. Wait, what? Meditation, a…
There is something undeniably comforting about the classic chai and toast combo. It is quick, familiar, and sets the mood for a slow morning. But while this simple duo may seem harmless, recent research suggests that the daily habit might not be as healthy as it appears. The issue is not with the ingredients alone…
Chia seeds are praised as a “superfood,” but as dermatologist Dr Jushya Sarin points out, they don’t suit everyone. Packed with fiber, omega-3, and minerals, these tiny seeds can also cause unexpected side effects when taken the wrong way or by the wrong people. Here’s all we need to know about who needs to be…
In a moment of panic after contraceptive slip or unprotected sex, morning after pill is considered to be one of the most effective ways to prevent unintended pregnancy. However, morning-after pills can also bring some changes to the body. What is the morning-after pill These are emergency contraceptives, used as a backup to prevent pregnancy….
Kidney removal, medically known as a nephrectomy, is a major surgical procedure performed to treat kidney disease, cancer, or to enable a healthy individual to donate a kidney. While the operation can be life-saving or improve long-term health outcomes, it often comes with a period of recovery marked by discomfort and other physical challenges. Experiencing…
Red chilli powder, a staple in kitchens worldwide, owes its signature heat to capsaicin, the active compound responsible for its fiery flavour and stimulating properties. In small amounts, it can boost metabolism, enhance circulation, and add vibrancy to meals. However, excessive or frequent consumption may cause more harm than good. Overindulgence in chilli powder has…
Menopause occurs when a woman’s ovaries stop releasing eggs and menstrual cycles end, typically around the age of 50 to 51. However, some women experience early menopause, which happens before the age of 45. Research suggests that entering menopause early can increase the risk of developing cardiovascular disease (CVD) due to hormonal changes that affect…
hat warm glass of amla water, made from the tart Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and giving the skin a natural glow. The appeal lies in its simplicity and traditional roots, but like any health trend, it is worth understanding the facts…
A stroke can feel like your body suddenly hitting the pause button, but not in a good way. When blood flow to part of the brain is cut off, even for a few minutes, brain cells start to panic and shut down. This sudden “short-circuit” can affect everything from how you move and talk to…
Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…
