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Giloy, also known as Tinospora cordifolia, is a popular Ayurvedic herb praised for boosting immunity, reducing inflammation, and supporting overall wellness. However, recent reports and studies have highlighted potential side effects that users should not ignore. One of the most concerning risks is liver toxicity, especially when Giloy is consumed in large amounts or without…
Karwa Chauth is a widely celebrated festival when women adorn their hands with elaborate mehendi designs, symbolising love and tradition. While henna adds a festive charm, it is important to understand that not all henna is entirely safe for the skin. Pure henna is generally harmless, but commercially available products often contain chemical additives that…
Ozempic and other GLP-1 weight-loss drugs have become a sensation in recent years, helping millions shed pounds while also managing blood sugar. But new research shows these popular medications may have unexpected consequences beyond the well-known side effects like nausea, sulfurous burps, fatigue, or gastrointestinal changes. A recent study presented at the 38th Annual Congress…
Sugar isn’t just empty calories, consuming too much can disrupt fat metabolism and negatively affect cholesterol levels. High intake of added sugars, especially from sodas, sweets, and processed foods, is linked to elevated LDL (“bad”) cholesterol, increased triglycerides, and lower HDL (“good”) cholesterol. Over time, these changes raise the risk of atherosclerosis, heart disease, and…
Ghee has been a cornerstone of traditional Indian wellness practices for centuries. From Ayurvedic remedies to home rituals, it’s often applied to the navel, believed to improve digestion, skin health, and even menstrual comfort. But while ghee is celebrated for its health benefits when consumed, applying it directly to the navel may not be as…
That favourite pair of skinny jeans may be doing more harm than you think. While jeans are a go-to outfit for style and comfort, research suggests that wearing tight, non-breathable clothing could increase your risk of developing a urinary tract infection (UTI). A case-control study published in the American Journal of Public Health found that…
Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health, and…
Hypertension is sometimes referred to as the “silent killer”, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have…
Coconut oil has become a household name, often marketed as a “superfood” and a natural alternative to processed fats. From coffee blends to stir-fries, health enthusiasts have embraced it for perceived benefits such as weight management, immune support, and improved heart health.However, emerging research and expert advice indicate that coconut oil may not be as…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
