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That favourite pair of skinny jeans may be doing more harm than you think. While jeans are a go-to outfit for style and comfort, research suggests that wearing tight, non-breathable clothing could increase your risk of developing a urinary tract infection (UTI). A case-control study published in the American Journal of Public Health found that…
Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health, and…
Hypertension is sometimes referred to as the “silent killer”, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have…
Coconut oil has become a household name, often marketed as a “superfood” and a natural alternative to processed fats. From coffee blends to stir-fries, health enthusiasts have embraced it for perceived benefits such as weight management, immune support, and improved heart health.However, emerging research and expert advice indicate that coconut oil may not be as…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
Dry shampoo has become a popular solution for people with busy lifestyles, offering a quick way to refresh hair between washes. It absorbs excess oil, adds volume, and helps maintain the appearance of clean, vibrant hair without water. While convenient, daily use can lead to scalp irritation, clogged follicles, dryness, and even hair colour issues…
Lighting an agarbatti or incense stick is a common ritual in many Indian homes. The fragrant smoke fills the room, creating a calming atmosphere during prayer, meditation, or daily routines. But recent studies show that inhaling incense smoke daily can silently harm lung health.A study published in Clinical and Molecular Allergy found that burning incense…
Kuttu ka atta, widely used in India during fasting periods, is known in English as buckwheat flour. Despite the name, buckwheat is not related to wheat but comes from the seeds of the Fagopyrum esculentum plant. Naturally gluten-free, it is an excellent choice for people with coeliac disease or gluten sensitivity. Buckwheat flour is rich…
That mango shake on a hot Delhi afternoon, a crisp apple between classes, or late-night guava slices while binge-watching your favourite show, fruits are everywhere in our lives. But what if you decided to eat only fruit, day in and day out? The fruitarian diet promises glowing skin, natural detox and quick weight loss, yet…
Bottle gourd, also called lauki or dudhi, is widely valued for its hydrating properties, low-calorie content, and rich nutritional profile. It is commonly used in curries, soups, and fresh juices, making it a staple in many households. While bottle gourd offers numerous health benefits, including weight management, improved digestion, and heart health support, it is…
