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Eating the same food every day? Nutritionist explains what it secretly does to your gut bacteria over time

Inside the digestive tract lives the gut microbiome, a vast community of bacteria, fungi and other microbes. Each type of microbe needs a different kind of fuel. Charu Dua puts it simply, “The human gut microbiome, a complex ecosystem of trillions of bacteria, fungi and microorganisms, is heavily reliant on dietary variety.” When meals repeat…

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‘Cleaner window’: ILT20 CEO David White explains why they shifted to November-December period for Season 5 | Cricket News

File photo of ILT20 CEO David White. (Image: Creimas) The International League T20 (ILT20) is doubling down on its scheduling strategy ahead of Season 5, with CEO David White explaining the rationale behind an even earlier window for the UAE-based league in November–December 2026.Reflecting on the previous edition, White pointed to a key shift that…

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Sundar C explains the reason for his exit from Rajinikanth and Kamal Haasan film; ‘It was too much pressure for me’ | Tamil Movie News

Expectations naturally soar when Kamal Haasan and Rajinikanth come together for a film after a long gap. These expectations created considerable pressure on director Sundar C who later announced his exit from the most awaited project that was supposed to star the two big names.Sundar C opens up on ‘Too much pressure’Sundar C has now…

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What’s going wrong for Bumrah, Surya, Tilak? MI head coach Jayawardene explains | Cricket News

MI Coach Jayawardene Explains Bumrah, Surya, Tilak Slump Mumbai Indians head coach Mahela Jayawardene struck a composed and reassuring tone in the post-match press conference, backing his senior players and calling for patience as Mumbai Indians navigate a challenging phase in IPL 2026.The performance of Mumbai Indians’ (MI) key trio, Jasprit Bumrah, Suryakumar Yadav, and…

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Feeling hot-headed this summer? You’re not alone. Science explains why | India News

This image is used for representation purpose only (AI-generated) Have you ever noticed your mood shifting on days when the heat feels almost unbearable? The smallest things start to feel irritating and even routine tasks seem oddly exhausting. As extreme heat tightens its grip across continents, experts say this is not just discomfort, but has…

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‘We didn’t fall for nuclear bluff’: Rajnath Singh slams Pakistan, explains why Op Sindoor was halted | India News

NEW DELHI: Defence minister Rajnath Singh on Thursday said that India halted Operation Sindoor “voluntarily” and on its “own terms,” asserting that the country ready for a long war against Pakistan. He further slammed Pakistan calling it the “epicentre of International Terrorism.”Addressing the National Security Summit 2.0, he said, “During Operation Sindoor, we precisely targeted…

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Brad Haddin: ‘Powerplays have become decisive’: Punjab Kings coach explains IPL 2026’s biggest shift | Cricket News

PBKS captain Shreyas Iyer NEW CHANDIGARH: Sometime in the IPL 2026 season, the middle overs stopped mattering. The death overs still produce their theatre but a growing number of games this season have been decided within the first six overs. The two Powerplays, therefore, have become the most consequential stretch of a match.Punjab Kings assistant…

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Parvathy Thiruvothu explains why Mohanlal, Mammootty are legends; Says, ‘They walk on set and make it a better place’ | Malayalam Movie News

Parvathy Thiruvothu began her career with ‘Out of Syllabus’ in 2006 and over the years, she built a strong filmography that includes ‘Take Off’, ‘Uyare’, ‘Ullozhukku’ ‘Virus’, ‘Puzhu’ and others. Recently in an interview, the actress opened up on why the Mollywood stars Mammootty and Mohanlal are called the true legends. On working with Mohanlal…

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Abhishek Sharma: ‘Have to give Abhishek Sharma leeway’: SRH’s Varun Aaron explains why | Cricket News

Sunrisers Hyderabad’s Abhishek Sharma walks back to pavilion. (ANI Photo) NEW DELHI: Sunrisers Hyderabad bowling coach Varun Aaron has underlined the importance of patience with high-impact players, insisting that Abhishek Sharma deserved “leeway” during his lean phase before delivering a stunning unbeaten 135 against Delhi Capitals.Abhishek’s 68-ball masterclass powered SRH to a commanding 47-run win,…

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