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Badi elaichi (Black Cardamom) for gut health: Gastroenterologist explains how it can be used as a powerful healer

When it comes to natural remedies for gut health, many people overlook simple yet powerful spices that have been a part of our kitchens for generations. One such gem is Badi elaichi, commonly known as black cardamom. While green cardamom remains the star ingredient of sweets and beverages such as tea, black cardamom offers a…

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Heart health: Expert explains why plaques form in arteries and how to reverse the damage |

Heart disease remains one of the leading health concerns worldwide, often developing silently over time. It occurs when the blood vessels supplying the heart become narrowed or blocked, usually due to the buildup of fatty plaques inside the arteries. These plaques can restrict blood flow, reducing oxygen supply to the heart and increasing the risk…

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Netanyahu strikes Gaza: Donald Trump explains why Israelis should hit back; maintains ‘nothing would jeopardise ceasefire’

US President Donald Trump on Wednesday on Air Force One said “nothing” would jeopardise the ceasefire in Gaza, but added Israel “should hit back” if its soldiers were killed. Gaza’s civil defence agency said Israel carried out three strikes on Tuesday despite the ongoing ceasefire, killing 30 people, after the Israeli military accused Hamas of…

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Pan-India SIR: Electoral rolls in Assam to be announced separately; EC explains reason for exclusion | India News

NEW DELHI: The Election Commission (EC) on Monday announced that the Special Intensive Revision (SIR) of electoral rolls in Assam, where assembly polls are due in 2026, will be conducted separately.Addressing a press conference in Delhi, Chief Election Commissioner Gyanesh Kumar, explained that the revision process for Assam is being kept independent due to its…

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Longevity doctor explains why taking too much vitamin D supplements might be dangerous |

In recent years, vitamin D has received enormous attention. From bone health to immune support, it seems like the miracle nutrient. Many people now take vitamin D supplements daily, often believing “more is better.” But among the many voices promoting its benefits, one longevity doctor is issuing a caution: blindly supplementing vitamin D without checking…

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Vishnu Vishal reveals 9 films dropped post ‘Ratsasan’, explains why he started his own production house | Tamil Movie News

Tamil actor Vishnu Vishal revealed the challenges he continues to face in Kollywood even after delivering successful films. Vishnu spoke about his disappointment over the lack of support from actors and producers in the film industry. During the promotions of his upcoming movie ‘Aaryan’, the actor admitted that the situation “pains and saddens” him, especially…

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