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THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains

Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval…

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Muscles aren’t enough: Top doctor explains the hidden risk of bodybuilding |

Bodybuilder Varinder Singh Ghuman’s death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and potential steroid use can lead to heart vulnerabilities. “From a medical perspective, this tragic event highlights the silent risks that lurk beneath extreme physical appearances. Bodybuilders, particularly those…

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Donald Trump eyes Nobel: Award panel explains why Israel-Gaza pact won’t impact decision; why is Norway on edge?

The chair of Norwegian Nobel Committee informed that the decision for Nobel Peace Prize 2025 had already been made on Monday, adding that the possible Israel-Gaza peace deal would only be considered for next year’s award.The Norwegian committee has been on edge amid growing pressure from US President Donald Trump for Nobel Peace Prize for…

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‘Even if India hadn’t won the Champions Trophy… ‘: Ajit Agarkar explains why Rohit Sharma was removed from ODI captaincy | Cricket News

Ajit Agarkar explained that with or without the Champions Trophy, taking the captaincy from Rohit Sharma would have been a difficult decision (Images via X/@Getty Images) The BCCI on Saturday announced India’s squads for the upcoming white-ball tour of Australia, beginning October 19, with Shubman Gill taking over as ODI captain. The 25-year-old replaces Rohit…

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‘The Indian Army deserves it’: Dhruv Jurel explains ‘gun salute’ century celebration | Cricket News

Dhruv Jurel dedicated both his fifty and hundred celebrations to his father and the Indian Army respectively (Screengrabs, X/@BCCI) Dhruv Jurel marked a career milestone in Ahmedabad by scoring his maiden Test hundred in the opening match against West Indies. The 24-year-old wicketkeeper-batter reached 125 off 210 balls, an innings that combined grit and patience,…

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