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Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options. The holiday season is…
Achieving lasting weight loss and improved health often comes down to consistent, mindful habits rather than extreme diets or punishing workouts. For a Delhi-based doctor, a food item not only reshaped his body but also revitalized his energy and confidence. The change wasn’t triggered by a fancy supplement or a trendy fitness regime, it came…
DEHRADUN: Nearly two dozen villages in Uttarakhand’s Chakrata region have collectively banned fast food, lavish gifts and high-cost customs at weddings to curb rising social pressure and restore traditional practices. The rules, agreed upon unanimously by village representatives in the Jaunsar Bawar area, aim to return wedding celebrations to their cultural roots and reduce financial…
Pancreatic cancer is one of the most aggressive and hard-to-detect cancers, often diagnosed at an advanced stage. While no single food directly causes this disease, research suggests that diet may influence the risk, particularly when it comes to red and processed meats. Regular consumption of burgers, bacon, deli meats, and other processed products may expose…
Most heart attacks happen in the early morning hours, between 6 and 10 a.m., and the reasons go beyond traditional risk factors like cholesterol or age. Dr. Heigl, a senior cardiologist at Vienna General Hospital, who studied over 12,000 cardiac cases, points to how people start their day abruptly as a key trigger for heart…
At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set…
File photo: US President Donald Trump (Picture credit: AP) US President Donald Trump has withdrawn steep tariffs on a wide range of Brazilian food products — including beef, coffee, cocoa, fruits and tomatoes — in a major reversal of policies that had sharply increased costs for American consumers. The decision, announced on Thursday, removes the…
Bollywood entourage cost of big stars is a topic that has been doing rounds for a while now. From lavish teams to personal assistants and chefs, the discussion around who pays for what on set has gained momentum. Amid this, choreographers Piyush Bhagat and Shazia Samji, who have years of experience in the industry, shared…
Maintaining a healthy brain depends not only on diet but also on regular physical activity. While many people assume that exercise can fully counteract the effects of junk food, new research suggests the reality is more nuanced. A recent study from University College Cork, led by Professor Yvonne Nolan, reveals that running can protect mental…
Archana Puran Singh, Parmeet Sethi and their son Aaryamann Sethi recently embarked on a Delhi food trail for their much-loved family vlog. The plan was simple — hop through Kamla Nagar, Bengali Market and Greater Kailash, try local favourites and film their usual fun banter. But the outing didn’t go quite the way they imagined….
