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Dr Vatsya says, “Fatty liver is irreversible – this is a myth. Your fatty liver can be reversed with these three drinks. The first is black coffee. The risk of liver disease, liver fibrosis, and liver cancer has been scientifically observed to be lower in regular black coffee drinkers. Coffee’s antioxidants protect liver enzymes. (They)…
Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits.Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits…
Moringa leaves contain calcium, phosphorus and magnesium minerals, which make them suitable for bone health maintenance. Research conducted on animals and in laboratory settings, demonstrates that moringa extract enhances bone density, while repairing bone structures in patients who experience osteoporosis-related bone loss. Research indicates that moringa stimulates bone development, while simultaneously decreasing bone deterioration and…
The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple health advantages, which include enhanced blood sugar management, better digestion and improved sleep quality. Scientific studies from recent years demonstrate that walking after meals, helps people control their weight, and protects their heart health…
Have you been tempted to buy foods with labels such as ‘diabetic friendly’, ‘probiotic’, ‘organic’, ‘natural’, ‘gluten-free’, and ‘fat-free’? A gastroenterologist reveals why he skips many ‘healthy’ foods from supermarket. Often labeled as healthy, they are loaded with ingredients that pose threat to health. They lack nutritional value and the big bold claims mostly do…
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits “skyrocket” gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our…
Most of us are aware of the fact that we need to consume enough fiber for a healthy digestion, and smooth bowel movement. However, despite that, most of us struggle to consume enough fiber, that leads to constipation and bloating. However, when it comes to food, there are many sources of fiber, that are easy…
Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…
Broccoli is a member of the cruciferous family, along with cauliflower, cabbage and kale. Its florets hide an occurring molecule called sulforaphane, one of the most potent anticancer agents found in plants. Sulforaphane nudges the body to flush out toxins, eases inflammation, and according to emerging evidence, can put a damper on the growth of…
Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused by obesity, or poor lifestyle (Non Alcoholic Fatty Liver Disease), or alcohol abuse (Alcoholic Fatty Liver Disease). It is a serious condition, and if left unchecked, can spark inflammation or even scar tissue over time….
