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If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink…
Inside the digestive tract lives the gut microbiome, a vast community of bacteria, fungi and other microbes. Each type of microbe needs a different kind of fuel. Charu Dua puts it simply, “The human gut microbiome, a complex ecosystem of trillions of bacteria, fungi and microorganisms, is heavily reliant on dietary variety.” When meals repeat…
Breathing feels automatic, but lung health depends heavily on what goes into the body. Pollution, stress, and infections can irritate airways. This is where certain everyday ingredients quietly step in. Ginger and turmeric, common in Indian kitchens, contain compounds like gingerol and curcumin. These are known to reduce inflammation in the airways. Citrus fruits, packed…
Your body often speaks in quiet tones—fatigue and bloating can hint at an underlying immune imbalance that starts in the gut. When the gut’s defense system falters, it may mislead the immune response, paving the way for inflammation and even autoimmune disorders. Recognizing these early signs, which are frequently brushed aside, can be vital for…
Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is critical for managing digestion and appetite functions and ensuring overall metabolism. Chia seeds are widely known and popular across the world for their rich content of omega-3 fatty acids, protein, and antioxidants, but in…
Nick Jonas marked his new year celebration with a brand new song, ‘Gut Punch.’ It is his solo release, which got immense love from the fans as soon as it came out. Amid all the appreciation that the fans have been gathering, a simple gesture from Nick’s wife and Bollywood’s diva, Priyanka Chopra, has caught…
At first, the idea feels strange. You eat your own food, take your own vitamins, choose what goes on your plate, so why would someone else’s genes have anything to do with what is living deep inside your gut? Yet early research hints that the people you live with might shape more of you than…
Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, impacting our gut lining and the trillions of microorganisms present there. Many liquids can either fortify healthy bacteria or trigger unhealthy conditions. A Harvard-trained AIIMS gastroenterologist, Dr…
Most people recover within 1 to 3 days with rest, occasional SIPS of ORS solutions, and routine bland foods like rice, bananas, and toast when vomiting stops. Stay home for 48 hours after your symptoms finish. Prevention centers around personal hygiene practices, which include washing hands with soap for 20 seconds, using disinfectants like bleach…
Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, less cooperative, almost sleepy. Many people brush this off as overeating or moving less, but digestion worsening in winter is not…
