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Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is light in colour and orange-coloured meat that tastes sweeter when roasted, steamed, or combined with soup. Apart from its tasty health advantages, this vegetable has enough vitamins, minerals, and health compounds that boost two major…
Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of jeans that you were accustomed to.Ever wonder why your belly seems to get bigger after you…
Detox Myths Busted: Why Juice Cleanses Don’t Work and What Actually Heals Your Liver and Gut In today’s wellness landscape, buzzwords like “detox”, “cleanse” and “liver flush” are everywhere but often divorced from biological reality. Health experts assert that true detoxification is not about gimmicks or extreme cleanses, it is about lifestyle habits that support…
Fermentation is not new. Long before gut health became a headline, people were fermenting vegetables simply to make them last longer. Over time, these foods also became part of daily meals and family traditions. Sauerkraut in European kitchens, kimchi on Korean tables and achaar in Indian homes all come from this need to preserve food….
Boost Gut Health and Immunity: Everyday Foods That Outperform Probiotic Supplements Gut health is not just a buzzword, it is the foundation of a strong immune system and overall wellbeing. Nutritionists say that while probiotic supplements have their place, everyday foods or the ones on your regular grocery list can powerfully shape your gut microbiome…
The way you start your morning can influence your gut to a great extent, says Dr Saurabh Sethi, a stomach expert trained at Harvard. Several normal breakfast habits, like excessive sugar intake or drinking coffee without eating anything, may look as if they are okay, but, in fact, they can worsen your digestion. Such mistakes…
Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy eating significantly impacts the gut microbiome, sometimes, even ‘healthy habits’, when not done right, can leave you feeling bloated and uneasy. Highlighting this issue, recently, Kolkata-based health and fitness coach, Nikita…
Most people end their day without really thinking about what dinner does to their gut and liver. By night your system is already tired from the day, so the food you give it makes a big difference. A calm, steady dinner can leave your gut feeling lighter the next morning, while a heavy or oily…
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make…
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants’ immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits. One struggle almost all new…
