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Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones. Made from fermented milk, yoghurt contains probiotics, calcium, protein, and vitamins that provide multiple health benefits when consumed regularly. However, the timing of when you eat yoghurt can influence how effectively…
Milk has been a staple in diets around the world for centuries, but for many it comes with a frustrating side effect: bloating. That feeling of being uncomfortable, feeling of fullness or tightness in the stomach, can make enjoying the favourite milk-based drinks a challenge. Fortunately, not all milk affects the gut the same way…
For most people, farting or passing gas, is a source of embarrassment. Yet according to Dr Prashant Desai, a Stanford-trained physician known for his work on gut health, everyday gas may be doing more than making noise. It can be a small but important signal, of how well your digestive system is functioning. Instead of…
You don’t need proof for everything your inner voice is telling you today. Something within is guiding you quietly but clearly. Trust it, even if it doesn’t make full sense yet. This is not a day to chase outside validation. Instead, pay attention to the way your body responds to people and situations. If something…
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits “skyrocket” gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our…
Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as prebiotics, feeding beneficial bacteria, reducing inflammation, and fighting oxidative stress. Their compounds also show potential anti-cancer effects and can boost the immune system, making them a simple yet powerful addition to your diet. Keeping your gut happy is…
Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…
Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, and even bolsters your system. We all know that our gut health is closely linked to our overall health, yet so many of us abuse our gut every day, by not hydrating enough,…
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says…
