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We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at night. It might feel harmless, but missing out on proper rest has a quiet way of affecting almost every part of your body. Sleep is not just downtime; it’s when your body repairs, restores and resets itself….
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of General Practice found that nearly one in five people aged 55 and above living in the community had a mental health disorder recorded by their GP. The findings highlight how…
Cumin (Cuminum cyminum) is a popular spice renowned for its warm, earthy flavour and powerful health benefits. Traditionally used in Indian and Middle Eastern medicine, cumin supports digestion, gut health, and metabolism. Many people consume cumin in two common forms for digestive wellness: roasted cumin (bhuna jeera) and cumin water. Roasted cumin is often added…
Lung cancer is one of the deadliest forms of cancer globally, largely because its early symptoms can be subtle and easily overlooked. Timely detection is often difficult, making awareness of even minor warning signs essential. One such indicator is finger clubbing, a noticeable change in the shape and curvature of the fingernails. This condition can…
An “unhealthy gut” is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a “healing” gut health is the one that is ignited by diversity, consistency, and self-care. Bloating, constipation, fatigue, and mental fog are some known symptoms of poor gut health, particularly those who advance in…
Peanuts, or moongfali, are more than just a budget-friendly snack; they’re a powerhouse of nutrients that can support your overall health. Rich in plant-based protein, healthy fats, antioxidants, and essential vitamins, peanuts offer a range of science-backed benefits. Research suggests that regular consumption may help reduce the risk of breast cancer, protect the heart, stabilise…
One of the most defining markers of heart health is blood pressure. High blood pressure or Hypertension, is a common ailment that affects millions across the world. However, Hypertension is known as a ‘silent killer’ since it can slowly weaken your heart and can result in heart attacks, that can be fatal. The good news…
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…
Laughter is celebrated worldwide for its mood-boosting and stress-relieving benefits. It relaxes muscles, reduces tension, and improves overall well-being. However, in extremely rare cases, laughing too hard can trigger serious health issues. A peer-reviewed study led by researchers published in the BMJ highlights that excessive laughter can contribute to conditions such as syncope, cardiac arrhythmias,…
Delhi’s air has taken a serious hit post-Diwali, with smog and haze making it tough to breathe. The combination of fireworks, traffic, and lingering winter pollution has pushed air quality into the “very poor” category, leaving residents coughing, sneezing, and rubbing burning eyes.Recognizing early symptoms of pollution-related health issues and acting promptly can prevent complications…
