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For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react. Eating clean feels like the safest…
More than four decades after they first came together on screen in Raj N Sippy’s 1984 action film ‘Andar Baahar’, Anil Kapoor and Jackie Shroff continue to share a bond that has only grown stronger with time.Taking to Instagram, Anil Kapoor reflected on how the film became the starting point of their long-standing friendship. He…
There are various health trends in the market, yet only some truly stand out. The practice of 80/20 principle is one such. “The 80/20 rule” is a new, more realistic way of thinking about healthy living. It means eating healthily about 80 percent of the time and allowing for indulgences during the other 20-percent. This…
Ranveer Singh’s ‘Dhurandhar’ is a box office hit, crossing ₹255 crore by its ninth day. Director Rohit Shetty lauded the film as ‘naya Hindi cinema.’ The movie boasts a strong ensemble cast and has garnered significant audience appreciation, particularly for Ranveer’s intense portrayal and Akshaye Khanna’s memorable introduction. Ranveer Singh’s ‘Dhurandhar’ continues its impressive box…
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer’s disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily. What is the…
“He never had any accidents, no spine injury, and never did heavy weight lifting, but he nearly damaged his spine…”. AIIMS trained Orthopedic surgeon Dr. Dushyant Chouhan narrated this real-life experience of one of his patients. The patient was only 32 years old, a young professional, who spent hours sitting at his office desk, without…
If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, here’s the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hair’s shine, strength,…
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness. Managing…
Jitesh Sharma and Sanju Samson (PTI Photo) NEW DELHI: India’s wicketkeeper-batter Jitesh Sharma opened up about his bond with Sanju Samson after being picked as the first-choice wicketkeeper for the opening T20I against South Africa in Cuttack. Despite the competition for the role, Jitesh described their relationship as warm, respectful, and focused on mutual improvement.Go…
Pomegranate or Anar is one of the best sources of antioxidant polyphenols like punicalagins, along with vitamins C, K, and folate, and important minerals. It is considered one of the finest foods for heart health, as it helps lower blood pressure and naturally reduces cholesterol. The fruit is also said to improve gut health, strengthen…
