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The nutritional value of fruits includes vitamins, antioxidants and fiber which supports our health, while improving digestion and lowering disease risks. The preservation of fruit nutrients and prevention of spoilage, depends on using correct storage methods to maintain freshness and juiciness throughout weeks. Different fruits have distinct glycemic index values, which affect blood sugar levels,…
Midnight cravings have a way of appearing just when you think your day is done. The world is quiet, your willpower is low, and the fridge suddenly feels magnetic. While studies show that late-night eating can disrupt sleep and digestion, research also suggests that hunger at midnight is a real, physiological urge driven by fluctuating…
Coriandrum sativum, widely known as coriander or dhania, is a staple spice in Indian kitchens valued not just for its flavor and aroma in curries, dals, and salads, but also for its digestive and medicinal properties. Traditionally, coriander has been used to ease digestion, reduce bloating, and support overall metabolic health, including maintaining healthy cholesterol…
Heart disease claims a life every 34 seconds globally. A King’s College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age. One…
Capsicum, also known as bell pepper, is a popular and nutritious vegetable that can be easily grown even in limited spaces. Rich in vitamins C, E, and A, as well as antioxidants, capsicum supports overall health, boosts immunity, and adds vibrant colour and flavour to meals. For gardeners with balconies, terraces, or small indoor spaces,…
Zinc has become a growing point of scientific and public interest because it plays a role in processes that are central to everyday wellbeing. It supports immune function, tissue repair, cell growth, and sensory perception, yet it is easy for many people to fall short without realising it. Mild deficiency often develops quietly, particularly in…
The Adiala Jail administration on Wednesday dismissed rumours and confirmed that former Pakistan prime minister Imran Khan remains inside the Rawalpindi prison and is in good health.This comes amid growing speculation regarding the Pakistan Tehreek-e-Insaf (PTI) founder’s whereabouts.“There is no truth to reports about his transfer from Adiala Jail,” officials said in a statement. They…
Many foods we call “healthy” can hide surprising risks for your heart, especially if you have specific health conditions or take heart-related medications. Cardiologist Dmitry Yaranov underlines this reality in a widely shared Instagram video: “The foods everyone tells you are ‘healthy’ might actually be hurting your heart. … It’s that your heart, kidneys, and…
A warm glass of water in the morning sets the tone for the day, and what you add to it can make a surprising difference. From easing acidity to supporting immunity, several everyday kitchen ingredients are traditionally used to “activate” warm water for better digestion, metabolism and detox. We reviewed research studies, Ayurveda-backed evidence and…
Rice is one of the most widely consumed staple foods worldwide, but not all rice varieties offer the same nutritional benefits. From brown and black to red and wild rice, whole-grain options provide a rich source of fiber, protein, antioxidants, and essential minerals that support gut health, regulate blood sugar, and promote cardiovascular wellness. In…
