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An education expert reveals a simple brain-based technique that could transform the way your child retains information at school Many parents know the feeling: their child spends an hour rereading notes before a test, only to blank on the answers when it counts. Highlighting, repetition and rereading feel productive but these are among the least…
AI image generated for representational purposes. Heavy social media use is driving a sharp decline in well-being among young people, with teenage girls in English-speaking countries and Western Europe particularly affected, according to the World Happiness Report 2026 released on Thursday.The annual study, published by the Wellbeing Research Centre at the University of Oxford, also…
MUMBAI: State Bank of India has raised its credit growth target for the year after broad-based momentum lifted profitability in the Dec quarter, chairman CS Setty said at a briefing. “On the credit growth advice we had given 12 to 14% credit guidance earlier. We are revising that upwards to 13 to 15% based on…
NEW DELHI: Delhi saw a marked improvement in air quality after a winter rain on Sunday, with the Air Quality Index (AQI) recorded at 150 at 8 am, placing it in the “moderate” category, according to the Central Pollution Control Board (CPCB).While the rain added to the city’s chilly weather, it offered much-needed relief from…
NEW DELHI: The national capital and surrounding areas woke up to clear skies on Saturday, following a fresh spell of heavy rainfall throughout Friday. The sudden change in weather brought slight relief from pollution, improving air quality and visibility in the region.Delhi recorded an overall Air Quality Index (AQI) of 256 at 7 am, keeping…
Delhi’s Air Quality Index has improved to ‘poor’ after being in the ‘very poor’ category, with a daily average AQI of 235 recorded NEW DELHI: Delhi Air Quality Index (AQI) has improved to ‘poor’ days after being in the ‘very poor’ category as the national capital woke up to a chilly and windy morning on…
NEW DELHI: Delhi witnessed a marked improvement in air quality on Thursday morning, with the overall Air Quality Index (AQI) recorded at 221 around 8 am. Despite the improvement, the air quality remained in the ‘poor’ category, according to Central Pollution Control Board (CPCB) data.The AQI showed a sharp drop compared to Wednesday, when it…
Within Ayurvedic medicine, tulsi or holy basil is a respectfully regarded herb for the depth of health benefits it provokes. In the case of diabetic patients, tulsi extends amazingly useful support to regulate blood sugar levels and increase insulin sensitivity, among fighting off oxidative stress. Antioxidant and anti-inflammatory in nature, tulsi helps with overall metabolic…
Cocoa contains high amounts of flavanols, which are known to improve the function of your arteries’ inner lining. Flavanols increase the availability of nitric oxide, an artery relaxer that smooths blood flow and reduces pressure on the heart. Clinical trials involving people with heart disease have revealed that high flavanol-content cocoa beverages can enhance artery…
The timing of meals has emerged as a crucial factor influencing health, complementing the nutritional quality of what is consumed. Increasing evidence suggests that eating dinner earlier in the evening can have meaningful effects on metabolism, digestion, sleep quality, and long-term well-being. The human body operates according to an internal circadian rhythm, regulating hormone release,…
