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Indoor plants offer more than aesthetic appeal; they can actively support sinus health. Sinus problems, such as nasal congestion, post-nasal drip, headaches, and facial pressure, are often triggered by allergens, dry air, or environmental pollutants. While medical treatments help manage symptoms, the home environment plays a crucial role in nasal comfort. Certain houseplants can improve…
Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…
Beans are a staple in many Indian households, valued for their protein, fibre, and slow-release energy. Yet dishes like rajma, chole, moong, black beans, and lobhia often leave people feeling gassy, bloated, or uncomfortably full. This reaction isn’t a sign of poor digestion; it’s simply the result of natural carbohydrates and fibres that your gut…
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the command center of our body, controlling all our actions. Imagine it as the CPU of our body; now, imagine what would happen if it suddenly started to lag? All our actions, reflexes and…
Maintaining a healthy brain depends not only on diet but also on regular physical activity. While many people assume that exercise can fully counteract the effects of junk food, new research suggests the reality is more nuanced. A recent study from University College Cork, led by Professor Yvonne Nolan, reveals that running can protect mental…
When it comes to self-care, few rituals are as soothing and rejuvenating as a warm oil massage. Whether applied to the hair or skin, oiling has been a cherished beauty and wellness practice for centuries. Yet, one simple step often overlooked can make a significant difference, gently warming the oil before application. Warm oil penetrates…
NEW DELHI: India has improved both its long-term and year-wise global climate risk index (CRI) rank, figuring as the 9th and 15th most-affected country globally due to extreme weather events during the 1995-2024 period and in 2024, respectively, compared to the previous year’s assessment, showed the latest CRI report released by the environmental think tank…
Delhi on Friday recorded an AQI of 290, according to the CPCB-backed Sameer app. NEW DELHI: Delhi’s air quality showed a slight improvement on Friday morning as city’s air quality index (AQI) moved from very poor to poor category. The city recorded an AQI of 290, according to the CPCB-backed Sameer app.However, Anand Vihar remained…
MUMBAI: Punjab National Bank (PNB) reported a 14.0% year-on-year rise in net profit to Rs 4,904 crore for the second quarter ended September 30, 2025, driven by higher total income and improvements in asset quality. The state-owned lender’s operating profit rose 5.5% to Rs 7,227 crore.Total income grew 5.1% to Rs 36,214 crore, while net…
