Latest News, Updates & Breaking Headlines
State-owned Nalco is open to venturing into mining of rare earth elements (REEs) with its bid advisor conducting due diligence on domestic auctions for REEs, magnesium and chromite blocks, its CMD Brijendra Pratap Singh Monday said. The move signals National Aluminium Company Ltd’s (Nalco) diversification strategy beyond bauxite and alumina, targeting high-value critical minerals essential…
Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and supporting protein. This guide offers a no-nonsense Indian perspective on choosing the best magnesium supplement for your hair, highlighting dietary sources and practical routines for noticeable results. If you have ever gone down a hair-growth rabbit…
Fruits are usually an after thought when people talk about adding nutrition in a diet. But in today’s world when the odds are stacked up against our health, every added nutrient matters. And the assumption that fruits don’t have much to offer in terms of nutrients and minerals doesn’t hold up under scrutiny. Some fruits…
Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link
Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and doctors have managed to support people’s well-being even over once fatal diseases. However, there are still some disorders that leave us quite unnerved when they strike — dementia being one of them. A common and disabling…
In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall short on this mineral. For an adult woman, recommended magnesium intake is 310–320 mg per day, which varies by age, and other stages like pregnancy…
Magnesium is a vital mineral involved in hundreds of enzymatic reactions, but its effects can be significantly enhanced when paired with the right nutrients. Apart from this, Magnesium is required by the body to create ATP, adenosine triphosphate, the body’s main energy molecule. Without enough magnesium, the cells cannot produce sufficient energy, which leads to…
When it comes to brain health, we all know that a clean, healthy diet is extremely important. However, sometimes, diet alone is not enough to guarantee a robust brain function, which is where certain minerals come in. And when it comes to brain health, Magnesium is not much talked about. However, Neuroscientist Dr. Robert Love…
Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…
Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar control, and bone strength. When intake falls short, often due to stress, poor diet, or certain medications, the body starts showing quiet but important warning signs. Source link
