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Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that control it from within. Coronary heart disease occurs when the arteries that bring blood to the heart become narrowed or blocked, usually due to plaque buildup or fatty deposits in the arteries…
Psoriatic arthritis is a long-term condition that affects both the skin and joints. It commonly develops in people with psoriasis, a skin disorder characterised by red, scaly patches. In this condition, the immune system mistakenly attacks the body’s own joints and surrounding tissues, causing inflammation, pain, swelling, and stiffness. The symptoms can vary widely, ranging…
The film and television industry woke up to a heartbreaking loss as actor Pankaj Dheer, 68, passed away on October 15. Known for his powerful performances and warm personality, Dheer had reportedly been fighting cancer for some time. As per a report by ANI, he had recovered earlier, but the disease returned, a reminder that…
Squat jumps unite strength training with cardio exercise in a single exercise. The exercise works on your quads, glutes and hamstrings while simultaneously increasing your heart rate speed. The plyometric exercise helps users develop explosive power, and increases their muscular strength and endurance levels. Squat jumps for 10 to 15 minutes will burn more calories…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
Hypoglycemia, commonly known as low blood sugar, happens when blood glucose levels fall below the normal range, typically under 70 mg/dL. Glucose is the body’s main energy source, vital for brain function and overall metabolism. When levels drop, individuals may experience symptoms like shakiness, sweating, rapid heartbeat, dizziness, hunger, or confusion. In severe cases, hypoglycemia…
Fruits are nature’s gift, offering nutrition, hydration, and a range of health benefits. Among the many fruits enjoyed in India, Babugosha holds a special place, especially during the monsoon season. Known for its juicy texture and refreshing taste, this fruit is widely loved for its cooling effect on the body. Babugosha, commonly referred to as…
NEW DELHI: In an initiative aimed at helping around 200 cities effectively manage and process their municipal solid waste, govt on Saturday launched ‘Swachh Shehar Jodi’ (SSJ) programme. The initiative officially pairs mentor cities with mentee cities, allowing the latter to directly learn from and replicate best practices of well-performing cities.Rolling out the first such…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
Shoaib Akhtar and Abhishek Bachchan Abhishek Bachchan has responded in trademark witty style after Shoaib Akhtar’s on-air blooper sparked laughter across cricket and Bollywood fans alike. During a live episode of the show Game On Hai, the former Pakistani speedster was analysing Pakistan’s chances in the Asia Cup final against India when he mistakenly invoked…
