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Milk has been a staple in diets around the world for centuries, but for many it comes with a frustrating side effect: bloating. That feeling of being uncomfortable, feeling of fullness or tightness in the stomach, can make enjoying the favourite milk-based drinks a challenge. Fortunately, not all milk affects the gut the same way…
Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both nourishing and comforting. Yet in recent years you may have noticed a shift. Social media debates, dietary trends and conflicting health claims have raised…
Boiling milk sounds simple until it suddenly rises, spills over the pot, and leaves a sticky, burnt mess on your stovetop. Anyone who cooks regularly knows this frustration, and most of us assume it is caused by distraction or leaving the pot unattended. The real problem is that milk behaves differently from water, which means…
Methi is that humble kitchen spice your grandmother always swore by and rightly so! Fenugreek seeds are rich in protein, iron, and nicotinic acid, all of which strengthen hair follicles and prevent thinning. They’re also packed with lecithin, which deeply nourishes the scalp and reduces dandruff, one of the hidden causes of hair fall. To…
How Uttarakhand dairy duped Tirupati trust for 5 years with 68 lakh kg fake ghee TIRUPATI: The CBI-led special investigation team probing the Tirupati laddu ghee adulteration case has stumbled upon some shocking details following the arrest of A-16, Ajay Kumar Sugandh, who supplied various chemicals including monodiglycerides and acetic acid ester to Bhole Baba…
For decades, full-fat milk has been seen as the “bad guy” in heart health discussions. It’s been blamed for raising cholesterol and clogging arteries. But a new long-term study offers a surprising twist: whole milk may not be as heart-hostile as it’s been made out to be.Researchers from the CARDIA (Coronary Artery Risk Development in…
Fatty liver disease is often called a ‘silent epidemic’, and is one of the most common liver problems worldwide, affecting millions. According to National Institute of Health, about 24% of U.S. adults have NAFLD. NAFLD, or Non-alcoholic fatty liver disease, is especially widespread and often linked to common causes such as obesity, diabetes and other…
That sweet, creamy layer sandwiched between two crisp biscuits is what makes tea-time irresistible for many of us. Whether it’s the vanilla cream in your chocolate disks or the chocolate filling in your favourite cookie, that melt-in-the-mouth texture feels indulgent. But have you ever stopped to wonder if the “cream” in your biscuit is actually…
Accused teachers sold milk powder meant for midday meals to sweet manufacturers JAIPUR: The Rajasthan primary education department suspended Sunday five govt schoolteachers for allegedly selling milk powder intended for mid-day meals to sweet manufacturers for Rs 160-200 a kilo. The department’s Jaipur office has set up a three-member high-level committee under the directorate of…
Milk has long been hailed as a cornerstone of a healthy diet — it’s rich in calcium, protein, and essential vitamins. This natural drink is considered to be one of the healthiest picks for growing children, health-conscious adults, and older people alike, as it appears to check many nutritional boxes. But even the healthiest item…
