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Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy eating significantly impacts the gut microbiome, sometimes, even ‘healthy habits’, when not done right, can leave you feeling bloated and uneasy. Highlighting this issue, recently, Kolkata-based health and fitness coach, Nikita…
ITR refunds: Delays in receiving income tax refunds this year are largely tied to filing errors, system checks for high-value claims and incomplete verification by taxpayers, according to an ET report. While small refunds have been processed for most filers, many taxpayers are still waiting because their returns have been flagged for additional review, or…
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our…
Here’s the reality: no matter how much you oil, if your diet is poor, hair won’t grow properly. Many Indians rely solely on external hair care while ignoring what really matters, nutrition. Lack of protein, iron, vitamins (especially B12 and biotin), and water can stunt growth. Stress and poor sleep also affect hair follicles. The…
Those who stayed on the sidelines are now watching markets soar without them, and the temptation to “catch up” is intense. (AI image) When optimism is in the air, it’s easy to lose discipline. Here are six behavioural traps that can quietly sabotage your wealth. Letting overconfidence override disciplineThe powerful rally of the past 18–20…
Breakfast is the most important meal of your day. Breakfast kick-starts your body’s metabolism and helps you stay energetic throughout the day. Any unhealthy ways of taking breakfast can severely affect your health and also your day. Here are 4 common breakfast mistakes people do.1) Bathing immediately after breakfastBathing immediately after breakfast can hamper your…
Introducing solids is a milestone filled with excitement, tiny messes and endless questions. One of the most common doubts parents have is when to introduce spice to a baby, especially in households where food is naturally seasoned. You want your child to enjoy the flavours you grew up with, yet you also want to protect…
Monty Panesar and Steve Smith The first Test of the Ashes has begun with an unexpected off-field storm, as former England spinner Monty Panesar unleashed a blistering response to Australia’s stand-in captain Steve Smith, escalating what has become the most unlikely feud of the series.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!Smith had…
Kidney health is often overlooked until serious damage has already set in. Some common, everyday habits gradually cause silent damage to your kidneys and increase your chances of developing chronic kidney disease. Nephrologist Dr. Arjun Sabharwal points out three daily mistakes people make that can lead to a gradual decrease in kidney function and affect…
Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…
