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Skipping pills, taking them at different times each day, or stopping when you “feel fine” are common pitfalls. Research suggests non-adherence in hypertension is very common, figures range from 43% to 65% of patients not following prescriptions as directed. Problems include forgetting, cost, side effects, or under-estimating the seriousness of high blood pressure. Why it…
When a person begins making more spelling mistakes than usual, typos in emails, odd word mixes, or confused sentence sequences, it might seem like simple fatigue or the result of a busy life. But among the many reasons for such slips, researchers are now pointing to a less obvious one: the earliest signs of cognitive…
Feeling low and dull despite a full night’s rest is not a good sign! It definitely points to an internal need that is constantly being overlooked, and the reasons also might not be that obvious such as stress or lack of sleep. The body may be dangerously low in iron, that one nutrient which manages…
Lucky bamboo (Dracaena sanderiana) is among the most beloved indoor plants for homes and offices, valued for its striking spiral-shaped stalks, lush green leaves, and easy-to-care-for nature. Renowned for bringing good luck, positive energy, and Feng Shui benefits, it appeals to both experienced gardeners and beginners seeking a low-maintenance, decorative plant. Despite its resilience, many…
Sonam Bajwa is a name to reckon with when it comes to Punjabi films for over 10 years, she has been part of many successful films, worked with the biggest of stars there and has also done even women-led films there. For the longest time fans were wondering when she will head to Bollywood and…
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think quietly, or catch up on messages. While these habits may seem harmless, experts warn that certain common washroom practices can quietly harm digestion, disrupt bowel movements, and even affect long-term gut health. Harvard-trained gastroenterologist Dr Saurabh Sethi…
Keeping an eye on the blood sugar levels is one of the most important parts in managing diabetes. It helps guide the medication, assists one with meal planning and daily habits. Yet, a single small procedural mistake can deliver deceptive results, either a reading that is too high or too low, might lead to unnecessary…
Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating….
A clean kitchen is essential for maintaining good health, but even small mistakes can lead to serious consequences. One of the most common foodborne pathogens found in kitchens is Escherichia coli (E. coli), a bacterium that can cause stomach cramps, diarrhoea, and in severe cases, kidney damage. While most E. coli strains are harmless, some…
Intermittent fasting (IF) is an effective method for improving metabolic function and promoting weight loss. Nevertheless, in the case of individuals with insulin resistance, IF is not always guaranteed to show the desired effect. Wellness expert and best-selling author Dr. Eric Berg explains that insulin resistance can significantly reduce the effectiveness of intermittent fasting by…
